What noodles can I eat to lose weight? 1. low-fat buckwheat noodles: buckwheat noodles calories: 150 calories/100g, carbohydrates 28.60g/100g; Buckwheat flour is made of rye and buckwheat, with buckwheat as the main component and rich in protein, B vitamins, rutin, mineral nutrients and plant cellulose. Low fat content, lower calories than ordinary noodles, lower GI value, very slow sugar rise after eating, and very low fat content.
2. Whole konjac noodles: The calorie of konjac noodles: 33 kcal/100g, carbohydrate1.94g/100g; Amorphophallus konjac is rich in dietary fiber, protein, fat, starch, carbohydrates, amino acids, minerals, glucomannan and various trace elements, and has the characteristics of low calorie, low fat and low sugar. Amorphophallus konjac noodles take Amorphophallus konjac as the main raw material, which has almost no calories, but is rich in water-soluble dietary fiber. After absorption, it can expand 50 times, making it feel full, which is very suitable for eating during weight loss.
3. Low GI pasta: Konjac flour calorie: 35 1 kcal/100g, carbohydrate 75.8g/100g; Pasta is mainly made of durum wheat, water and eggs. Compared with ordinary wheat flour, pasta has lower calories, lower carbohydrates and lower GI value, and contains more protein, dietary fiber, vitamins and minerals. The swelling degree of cooked pasta is three times that of ordinary noodles. Being full after eating will not lead to a rapid increase in blood sugar. Very suitable for eating during slimming.
Will noodles make you fat for dinner? Yes If you eat noodles for dinner, you may get fat, because the main component of noodles is carbohydrates. Although carbohydrates are the main nutrients our body needs, if we eat too much every day, it is easy to accumulate fat and lead to obesity. Because we have less activities at night, it is easy to accumulate fat in our body if we eat noodles at this time, so if you are losing weight, it is best not to eat noodles at night.
Noon is the best time to eat noodles, which can provide enough energy for the human body and produce a strong sense of fullness, so it is a good choice to eat a bowl of noodles with reasonable nutrition at noon. In the morning, we usually eat some foods with high protein content. Eating noodles at night is more difficult to digest and absorb.
Many people like to eat sweet potatoes. Sweet potatoes are rich in sugar, cellulose and various vitamins, but they are not as good as the common nutrients needed by the human body. However, their fat content is not high, so they are very suitable for being eaten as staple food during weight loss. Coix seed is a coarse grain, which is easy to digest and absorb.