Raw peanuts are rich in essential micronutrients such as vitamin E, folic acid, nicotinic acid, B 1, magnesium, potassium, copper, zinc and iron, which can reduce blood lipid, prevent cardiovascular diseases, diabetes and other diseases, help control weight and reduce obesity.
Therefore, peanuts and peanut butter are the most popular foods in America. Even vegetarians or people who want to reduce meat consumption often eat peanuts. At present, the four most popular ways to eat peanuts in the world are: direct eating, peanut butter, peanut oil and cooked food. There are two ways to eat directly: raw or cooked food.
The advantage of raw food is the least loss of micronutrients, but considering the carcinogenic pollution of aflatoxin and the existence of anti-nutritional factors, clean and mildew-free peanuts should be selected.
The advantages of cooking are: enhancing taste and flavor, destroying toxins and anti-nutritional factors, and helping digestion.
Cooking methods include: frying, microwave, frying and boiling.
Eating peanuts can not only lose weight, but also be good for your health.
1. Peanuts can have a balanced diet.
Peanut is rich in antioxidants, vitamins and minerals. At present, people all over the world have four major nutritional deficiencies.
One is protein, where one out of every four children in the world is out of balance in energy and nutrition.
The second is the lack of life-sustaining A.
The third is iron deficiency. About 4-5 billion people in the world are short of iron.
The fourth is iodine deficiency. About 2.2 billion people in the world have insufficient iodine intake.
These four nutritional deficiencies can be made up by eating peanuts. Peanut is rich in high-quality protein and fat, and also contains folic acid, vitamin E, vitamin B 1, vitamin B6, vitamin B2, magnesium, copper, phosphorus, potassium, zinc, iron, calcium and other trace elements. It plays an important role in regulating the nutritional balance of people, especially children.
Strong anti-aging ability
Peanut contains resveratrol, which is a natural polyphenol with strong biological characteristics and a chemopreventive agent for tumor diseases. Besides reducing platelet aggregation and protecting the heart, it is also listed by Americans as? 100 the hottest and most effective anti-aging substance? First, the anti-aging ability is strong.
Peanuts are delicious and can reduce calorie intake.
Peanut is a delicious food, which can be fried, fried and boiled to make peanuts brittle, and can also be made into various sweets and cakes. Boiled peanuts and fried peanuts can be eaten directly as snacks. Peanut butter is widely used. Use peanut butter instead of butter and cream to kill two birds with one stone. It's delicious and can reduce calorie intake. Peanut butter is spread on apple slices and bread slices, and peanut butter can also be added when making broken wood. Peanut butter noodles are more popular. The fat in peanuts is good for heart health.
The fat contained in peanuts is beneficial to human health, and the mono-fatty acids and polyunsaturated fats contained in peanuts are beneficial to heart health.