Introduction: Office worker MM is a high-risk group of obesity, but she is busy with work every day and has no time to lose weight. What should I do? Why don't you use your bedtime? Here are some recommended groups of slimming exercises before going to bed.

the first group

Lift your upper body and put your hands horizontally in the air for stovepipe exercise.

the second group

Lie flat on the yoga mat, do cross-legged exercises, straighten your legs as much as possible, and exert strength on your waist and abdomen.

Third groups

Advanced version twist abdomen. Put your hands behind your ears, lift your legs and twist your abdomen at the same time.

Fourth groups

Difficult sit-ups, put your hands behind your ears, put your legs together and fly, do lift exercises, and exert strength on your waist and abdomen.