Dishes: Garlic spinach needs food: 500g of Chinese kale, appropriate amount of shallots, appropriate amount of garlic, appropriate amount of vegetable oil, salt 1 tablespoon. Manufacturing steps: 1. First, prepare cabbage and garlic. Kale used for cooking should be fresh and tender. 2. Clean the kale and cut it into sections to remove all rotten and yellow leaves. 3. Chop garlic and onion. 4, oil consumption in the pot, put the onion, ginger, garlic into the pot and stir fry gradually, pour the kale after the fragrance. 5, add the right amount of salt to adjust the taste. 6. Finally, add the mashed garlic and stir fry quickly for a while. 7. It's very simple. Just stir-fry and plate it. It would be better to put some Chili flavor.
Tip: 1, kale must be fried quickly with popularity, so that there will be no loss of nutrition. 2. Before the kale is cooked, it depends on whether the stem area is very old. If it is old, it will become difficult to swallow when fried. You'd better choose it. 3. When buying kale, you should pay attention to buying the kind with wider leaves as much as possible, and there is no moth, and the traces of yellowing and rot are freshest on it. When picking tender kale, pay attention to the fineness of its stem. If it tastes together, you don't have to buy it. It is likely to be sprayed with fertilizer. Now, if you don't want to cook, learn two more dishes that are a little faster and can be cooked in 3 or 5 minutes. It takes a short time to cook, and it won't lose its flavor, and it's delicious. There are more such Aauto fast food on my homepage, so you can pay attention to it if you like it.