What are the methods of postpartum body shaping?
What are the methods of postpartum body shaping? In order to get back in shape as soon as possible, new mothers can keep fit and lose weight through breastfeeding, diet control, exercise and professional treatment. As long as we stick to the correct method, it will soon have an effect and restore our graceful figure.
1, breastfeeding
According to the data, compared with breastfeeding and non-breastfeeding mothers, it is found that breastfeeding women lose weight faster than non-breastfeeding women.
In fact, nutritionists often encourage mothers to breastfeed themselves, and breastfeeding can also consume a certain amount of calories every day. Therefore, maternity may wish to try this most economical and money-saving way.
2. Diet control
Pregnant women should pay attention to controlling calories in the late pregnancy, especially reducing the intake of high-calorie food, coupled with timely exercise, can prevent postpartum obesity.
3. Professional treatment
The causes of postpartum obesity are related to hormone changes, so before treatment, postpartum obese patients should not only have a general examination, but also carry out some detailed hormone analysis. Or use natural organic products with similar structure to maternal placenta hormone to assist fat metabolism, which can achieve good results.
Step 4 exercise to lose weight
Postpartum women are most prone to gain weight, nothing more than legs, abdomen, buttocks and arms. If you can insist on doing some exercise in time after delivery, you can not only save money, but also prevent your body from being deformed, shape your slim figure and keep you away from the shadow of postpartum obesity.
The fitness instructor said that choosing moderate exercise after delivery can not only help restore the body, but also strengthen the tightness of muscles, so as not to make them look loose, so that when you put on clothes, you will have more style and characteristics.
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Weight loss plan after caesarean section How long can postpartum slimming yoga be done?
How long a postpartum mother can lose weight depends on what delivery method her mother adopts. Mothers who give birth naturally can generally undergo slimming treatment within one month. For cesarean section mothers, it is necessary to wait until the abdominal wound is completely healed before starting abdominal slimming treatment, usually 2-3 months after delivery. But other parts can be well treated.
The first postpartum week 1: help the uterus and body function recover.
It is recommended to choose a corset product that is soft and comfortable and can be worn for 24 hours, with tight pants with moderate elasticity and easy to put on and take off, to give moderate pressure to the uterus and help the body function recover slowly. At the same time, with moderate postpartum exercise, pelvis and vagina will return to normal.
The second stage is the second week after delivery: abdominal contraction and abdominal wall recovery.
It is suggested that pregnant mommy can use abdominal tummy products with strong abdominal binding force during the day and stick them on the abdominal wall with strong tightening force to eliminate the fat accumulated in the lower abdomen and help the rectus abdominis and the left and right pelvis recover. At night, it is still recommended to change back to the first stage of comfortable wear.
The third stage: the third week after delivery-the sixth month after delivery: strengthen the shaping of perfect curve.
It is suggested that you can change into a more functional corset product during the day, and achieve the strengthening effect of lower body compression, waist tightening, hip lifting and thigh tightening through professional body shaping tailoring, and at the same time accelerate the metabolism of fat cells to achieve the effect of slimming sculpture.
What are the postpartum body shaping products?
1, nursing bra
From the beginning of pregnancy, the breasts will gradually become larger with pregnancy. It is suggested that nursing bra be used for prenatal and postnatal care, so that the breasts can grow without oppression before delivery, and be properly supported to maintain the chest shape. The front button design is convenient for postpartum breastfeeding.
2, corset belt
If you don't pay attention to rest after delivery and prop up the uterus and internal organs, it is easy to droop to the lower abdomen, leading to sagging internal organs and prominent lower abdomen shape, which is the root cause of female women's illness and premature aging. Postpartum corset can strengthen the recovery of postpartum abdominal muscles and uterine contraction, and help caesarean section women to relieve pain, stop bleeding and fix wounds. Abdominal skirts have the same effect.
3. Waist clip
Postpartum waist circumference will increase by several inches, and waist clips can be used to bind the waist and shape the curve of the back and waist. Natural mothers can start using it when they are in confinement.
4, corset pants
It has the dual functions of binding abdomen and underwear, preventing hip sagging, strengthening abdominal muscle recovery and beautifying thighs. There are long and short corsets. Caesarean delivery women are not suitable for use during confinement because of a wound in their stomach.
5, hip pants
After many mothers give birth to their children, their hip muscles will obviously sag. The powerful sculptural function of hip lift pants can improve and tighten hip fat, thus restoring a perfect figure curve. It is best to choose a design with high fork and moderate elasticity, and it must be able to cover the whole hip, which is the best hip-lifting pants.
Postpartum body shaping underwear
1, natural mother wears postpartum body shaping underwear
From a health point of view, you can wear body-shaping underwear for one month after delivery, and it is best to wait until your body recovers. Because the corset has a certain pressure on the body, it can tighten fat and loose meat, and the body is still weak just after giving birth, and the natural recovery of function will be healthier for the inside of the body.
2. Caesarean mothers wear postpartum body shaping underwear
Six months after delivery by caesarean section is the best time to recover. You can wear body-shaping underwear. Because you have to wait for the wound on caesarean section to heal, the energy consumed and endocrine function will make your body in a state of high metabolism.
After caesarean section wound healing, wearing body-shaping underwear will help the internal organs displaced during pregnancy return to their original positions, and also help accelerate the discharge of lochia.
3. Precautions for wearing body shaping underwear after delivery
Pay attention to ventilation while wearing body shaping underwear after delivery to prevent excessive heat and sweat from causing wound inflammation. Pay attention to the body-shaping underwear must be changed frequently and kept dry.
Postpartum aerobics
It will be beneficial to women to insist on doing postpartum calisthenics scientifically after childbirth. When doing aerobics, you should pay attention to the range of movements, but not for too long. The scientific movements of postpartum calisthenics are: bow, boat, double leg lifting, etc.
First, the bow type
Lie prone on the mat, put your arms at your sides, adjust your breathing and bend your legs upward. When inhaling, lean back your upper body and neck, tilt your legs upward as far as possible, straighten your instep, hold your toes with your hands, keep your knees off the ground as much as possible, and breathe naturally 10-20 seconds. When exhaling, slowly restore the upper body, loosen your hands and retract your legs.
Efficacy: Beautiful buttocks, especially postpartum physical recovery exercises, can also strengthen back muscles, stretch chest, abdomen and front neck muscles, strengthen visceral functions and promote health.
Second, the ship type
Lie on your back on the mat with your feet together; While inhaling, lift the upper body, feet and arms upward, with your hips on the ground and supported by your spine. Hold your breath for 5 seconds, exhale, adjust your breathing and relax.
Efficacy: It can tighten abdomen, eliminate fat, stretch leg muscles, strengthen abdomen and waist strength, and promote systemic blood circulation. It is a better training method for postpartum recovery.
Third, double leg lifts
Lie on your side on the mat, bend your elbow, support your body with your left arm or right arm, put your legs together, look forward, put your legs together hard when inhaling, lift them up at the same time, and then slowly recover and relax.
Efficacy: This group of movements can strengthen waist and abdomen strength and stretch leg lines, especially for reducing waist fat, which is an essential movement for postpartum recovery practice.
Fourth, plow type.
Lie on your back on the mat with your legs together and your arms at your sides; When exhaling, leave your hips, waist and back off the ground, stretch your legs as far as possible to the top of your head, touch your toes, take a deep breath for 8- 10 seconds, exhale again, adjust your breathing and practice twice.
Efficacy: It can massage abdominal viscera, relax abdomen and eliminate abdominal fat and fat.
Verb (abbreviation for verb) bridge
Lie on your back with your arms at your sides, adjust your breathing, bend your knees, and keep your heels as close to your hips as possible. When inhaling, slowly lift your waist and hips off the ground, put your hands behind your waist, land your shoulders, tighten your chin, adjust your breathing, exhale slowly and fall back to the ground.
Efficacy: tighten abdominal muscles, beautify hip shape, relieve postpartum muscle relaxation and effectively reduce waist fat.
Matters needing attention in postpartum body shaping
1, pay attention to the speed of losing weight.
The first principle to follow in postpartum healthy weight loss is not to pursue speed too much.
It is the best time to lose weight within half a year after delivery.
Half a year after delivery is the best time to lose weight. If mother can seize the opportunity to restore her figure to the prenatal state within six months, she won't have to worry about losing her shape in the future.
You can't go on a diet within 3.42 days.
Within 42 days after delivery, the best way to lose weight is to have a balanced diet and eat more fruits and vegetables. This allows excess fat to be quickly consumed in metabolic function.
4. Eat fruit before meals to lose weight
The best time to eat fruit is before meals, because eating fruit before meals can effectively control your appetite and prevent yourself from overeating, which will reduce the accumulation of calories in the body.
5. Moderate exercise
Proper exercise is still possible. You can choose some gentle movements, such as stretching your feet and turning your body. Don't underestimate these small exercises, which can relieve fatigue and body aches.