Summer soup: n kinds of tomato soup
Tomatoes are rich in nutrition and have many functions, and are called the magical fruit of vegetables. Organic acids such as malic acid and citric acid in tomatoes can also increase the acidity of gastric juice, help digestion and regulate gastrointestinal function. Tomatoes contain fruit acid, which can reduce the content of cholesterol and is very beneficial. Tomatoes are rich in vitamin A, vitamin C, .2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, and also contain protein, sugars, organic acids and cellulose.
Eating raw tomatoes can supplement vitamin C, and eating cooked tomatoes can supplement antioxidants. Tomato soup is the first soup in summer, and it is also recommended as one of the top ten healthy foods by Time magazine. Tomatoes are rich in lycopene, which is of great benefit to health. After tomatoes are cooked, organic acids will also run into the water and taste very sour. It can not only produce fluid to quench thirst, but also stimulate appetite and digestion. Here are n ways to make tomato soup for you!
Recommended 1: tomato beef brisket soup
Ingredients: 400g sirloin, 2 tomatoes, potatoes, refined salt, ginger, geranium and cinnamon.
Exercise:
1. Wash the brisket and cut it into diced meat the size of mahjong tiles; Put ginger slices, cinnamon bark and fragrant leaves in a pot with cold water, then add the cut beef brisket, and boil over high fire to cook; Peel the potatoes and cut them into large pieces and put them in the casserole, then take the diced beef out of the wok and put them in the casserole.
2. Add 1/2 pieces of tomatoes, and add enough water to the potato pieces. Bring to a boil with high fire, simmer for 50 minutes, add 1/2 tomatoes and a little salt, and then cook.
Efficacy: Tomato beef brisket soup is a very classic dish. Delicious, full of energy, appetizing and refreshing. Peel the tomatoes, slowly stew them into a sauce, and then stew them with the brisket, so that the brisket can fully absorb the flavor of the tomatoes. Ketchup is also blended with brisket in the process of slow cooking.
Recommendation 2: Plum and tomato soup
Ingredients: 2 purple plums, tomato G, clear soup 500g, butter 100g, milk 100G, a few basil leaves, a little salt and pepper.
Exercise:
1, tomatoes and purple plums are mashed in a food processor for later use; Melt the butter in a hot pan, pour in the tomato sauce, slowly add the milk, and stir well to make a paste.
2. Add clear soup and mix well, and bring to a boil; Turn to slow fire and continue to cook for 5 minutes; Season with salt and pepper, then cut some purple plums and chopped basil, and add them to the soup to serve.
Efficacy: ripe tomatoes and purple plums are attractive in color, and purple food itself has magic power. Eating more tomatoes can keep your skin fair, healthy and young. Cooking soup with tomatoes can promote diuresis and moisten intestines, which is especially suitable for modern fast-paced life and stressful working people. Purple plum tomato soup is a slimming soup with endless aftertaste.
Recommendation 3: Chicken Liver and Tomato Soup
Ingredients: 200g of chicken liver tomato, 0/2 slices of water-borne fungus/kloc-,30g of cooked lard, 700g of fresh soup, 3g of monosodium glutamate/kloc-,3g of refined salt and 0.5g of pepper.
Exercise:
1. Wash and slice tomatoes and chicken liver. Put the net pot on the fire, add the fresh soup and bring to a boil.
2, chicken liver, fungus, tomato slices, pepper, salt, monosodium glutamate, cooked lard. When the chicken liver slices are cooked, take them out of the pot and eat them with meals.
Efficacy: It has the effect of enriching blood and strengthening the body, and is suitable for dizziness caused by anemia.
Recommendation 4: Tomato Soup
Ingredients: tomato, tomato juice, onion, minced beef, dried bamboo shoots, potatoes, olive oil, garlic and salt.
Exercise:
1. Peel the onion and cut it into small pieces, and cut the garlic into minced garlic. Then slice the tomatoes and stir-fry them into juice. Pour in tomato juice and boil the soup until it is thick.
2. Cut the dried bamboo shoots and potatoes into large pieces, the smaller the better. Pour olive oil and garlic into the pot and light it. When garlic is fragrant, add minced beef and stir fry.
3. Then add the onion, diced bamboo shoots and potato pieces and stir fry. After dipping the whole oil, put it in the soup base, cover the pot and cook for 20 minutes. Finally, pour in tomato juice, add seasoning and cook for 15 minutes.
Efficacy: Tomatoes are crisp and delicious. This soup is rich in lycopene, carotene and various minerals, as well as dietary fiber.
Recommendation 5: Tomato and egg soup
Ingredients: 500g tomato (cut into small pieces) and two eggs.
Exercise:
1. Wash tomatoes and cut them into small pieces. Put a little oil in the pot and heat them. Add some minced garlic and scallion and stir fry. Then add water and tomatoes until the water boils.
2. Use a spoon to beat the tomatoes into velvet in the pot, pick up the skin and slag, add the broken egg juice, add salt, chicken essence and chopped green onion (preferably add some lard), and start the pot.
Efficacy: The nutritional value of tomatoes and eggs is perfectly matched and easy to be absorbed by people, so they often appear on people's dining tables. It has the beauty effect of protein, can make the skin full of elasticity and luster, and is a simple and easy-to-make beauty product.
Recommendation 6: Luffa Tomato Soup
Ingredients: 250g of towel gourd and tomato, 25g of scallop, a little garlic cloves and 3 slices of ginger.
Exercise:
1. Remove the horny skin of towel gourd, wash it with tomato, and cut into pieces respectively; Soak scallops and shred them.
2. Stir-fry ginger and garlic, loofah and scallop in a wok, stir-fry tomatoes for a while, add water 1250 ml (about 5 bowls), boil over high fire, add salt and a little sesame oil.
Efficacy: Modern nutrition believes that loofah and tomato are rich in vitamins. Although it is a vegetarian soup, it is fresh, sweet and moist, delicious, and has the functions of clearing away heat and quenching thirst, nourishing and benefiting the five internal organs.
Finally, I would like to remind you that tomatoes should not be eaten after long-term heating and cooking. After a long period of heating and cooking, it loses its original nutrition and taste, because lycopene is easy to decompose and lose its function when exposed to light, heat and oxygen. Therefore, long-term high-temperature heating should be avoided when cooking.