If you want to lose weight, you can eat some low-calorie foods, such as corn, oats, onions, carrots, tomatoes, squid, kelp, spinach, strawberries, lettuce, bamboo shoots and so on. Try to choose fresh and natural food, eat less processed food, and try to choose steaming, stewing, boiling and cold salad. You can have a boiled egg, a cup of cereal and a piece of bread for breakfast.

You can eat an apple before lunch 1 hour, and then have lunch. You can eat a corn for dinner and drink a glass of milk before going to bed. Wait until you feel hungry before eating the next meal. You can't eat when you are not hungry. You usually eat more fruits and vegetables. I have tried, and the weight loss effect is very good.