1, different materials: water socks are generally made of nylon, beige tights are outer stockings and inner velvet.
Different thickness for different seasons: shiny socks are thin and suitable for summer wear; Beige tights are thicker and more suitable for winter wear.
3, the design is different: Shuiguang socks are usually integrated design, not easy to pilling and spinning; Beige tights are usually divided into two layers, the outer layer is stockings and the inner layer is velvet.
First, cross the machine+squat
What are the basic warm-up exercises recommended by fitness instructors? Treadmill+stretching? Traditional