First: drinking tea can speed up the peristalsis of the intestine.

Tea contains a lot of compounds, so the intestine will accelerate peristalsis after drinking tea. Then in this process, the waste in the body can be quickly excreted. Moreover, drinking tea is a very healthy thing. Tea has a taste, so you will always drink water. Drinking too much water can accelerate urination, so you can lose weight.

Second: Caffeine in tea helps to speed up metabolism.

In fact, losing weight is a process of accelerating metabolism, and there is a substance in tea called caffeine, which can promote metabolism, so drinking tea can accelerate the consumption of body fat. Moreover, tea polyphenols in tea will accelerate the digestion of food, reduce the absorption rate of food, eat more food, but will not be absorbed, then you can achieve the role of losing weight.

Third: drinking tea helps to lower blood fat.

In fact, drinking tea is only an auxiliary process, especially for people with hyperlipidemia and hypertension. Drinking tea helps to lower blood fat. Of course, this has little effect and can only play a regulatory role. To lose weight quickly, you need a combination of exercise and diet. Therefore, drinking tea can not be used as the main way to lose weight, and drinking too much is easy to hurt the stomach.

Fourth: drinking tea is a process of clearing the intestines. Drinking tea can help clear the stomach, especially after eating greasy food. Drinking a little tea after a meal can not only relieve boredom, but also speed up the movement of the intestines, so that greasy things in the intestines can be cleaned up. Therefore, even eating greasy food is easy to gain weight, but after drinking tea, you can get rid of greasy food, so you won't gain weight or even lose weight.