0 1 Almost every school has a runway. If you want to lose weight, it will be effective to stick to more than five kilometers every day. The average runway is 400 meters, which means you have to run about 12 laps. Before running, you should be prepared for leg press chest expansion and other sports to prevent cramps and asthma. You need rest and exercise after running.

02

The horizontal bar is the best instrument to exercise arm strength. Each group has 12 pieces, which can be used as 10 group. But at first, there were not so many, only four or five groups were needed, and then it increased continuously. If the arm has muscle lines, you have to increase training. But we must pay attention to safety and our own limits, and never try to be brave.

03

The coordination of parallel bars training is more colorful, but we have no ability to make those difficult moves. So we can use it for abdominal muscle training. We can sit at one end of the horizontal bar and do sit-ups with our feet at the other end, which will be better than doing it on the flat ground. But the same risk factor is relatively large, and I don't recommend it to children.

04

Basketball court is the favorite playground for students now. Basketball is a model of comprehensive sports. Basketball can exercise muscles, endurance, flexibility and so on. Basketball is suitable for most age groups, from primary school students to the elderly. But the best effect is still teenagers. You don't even have to buy a ball at school. You can exercise by getting a ball in the sports department. Why not?

05

Football field, football is not as attractive as basketball Because football is very demanding, it needs good endurance and flexibility. It is difficult for ordinary people to reach that level without training. But if you do, congratulations, your body will get a good exercise. The perfect figure is just around the corner. Think about it, basketball players have some fat people, such as Anthony and felton, but football doesn't. You can hardly find fat people in football.

06

The use value of tennis courts and tennis balls is actually limited because ordinary schools do not provide tennis rackets. Most tennis courts in the school will buy their own tennis rackets or have to buy them. Tennis rackets are very expensive. But if you really want to exercise through tennis, it's also good. Tennis exercises strength and flexibility.

07

Badminton court, compared with tennis, the cost of badminton is very low, and a badminton racket costs only tens of dollars. Besides, the badminton courts in the school are empty to tell the truth. Personally, I think badminton is my favorite sport. Badminton mainly exercises your strength and coordination.

08

Table tennis is the hottest sport at present, and there are many table tennis courts in the school, so it is a good opportunity to exercise and lose weight, but to be honest, the table tennis team is not particularly effective in losing weight. But as a hobby, good.