1, beef, beef is the second largest meat food in China, except pork, beef is the most eaten, but compared with pork, beef is rich in protein and low in fat, which is very suitable for eating during weight loss. In addition, beef is mostly lean meat, so it doesn't have much burden to eat. But beef is not enough, and it is not advisable to eat more during weight loss. Generally speaking, it is enough to eat beef once a week, and the consumption at one time is about 80 grams. In addition, pay attention to the time to eat beef. It is best to eat beef during the day, especially after 8 pm.

2, chicken, chicken is a kind of white meat, friends with rich experience in weight loss should know that chicken can be regarded as the first choice for weight loss meat. Chicken is high in protein, and has the characteristics of low calorie, low water, low fat and low price, especially chicken breast. The calorie per 65,438+000 grams of chicken breast is about 65,438+005 calories, which should be very low compared with other meats. At the same time, chicken breast is also rich in water and trace elements, which has a good fat-reducing effect and is an essential food for weight loss and fitness. But pay attention to the way you eat chicken during weight loss. You should never eat fried chicken. You'd better eat boiled chicken breast.

3, fish, eating fish during weight loss is not fat at all, fish contains very valuable highly unsaturated fatty acids, which can help reduce blood lipids, which many other meats can't do. In addition, fish can provide abundant high-quality protein with extremely low calories. Eating fish during weight loss can not only absorb rich nutrition, but also basically do not have to worry about gaining weight. But the cooking method of fish also needs attention. If you want to lose weight, steaming is the best. Try to avoid adding a lot of seasonings to cooking methods to lose weight to the maximum extent.