First pigeon style
1, the left leg is curled up, and the right leg is forcibly stretched backward, with the pelvis facing straight ahead, so that the left and right legs are kept in the same straight line.
2. Open your fingers and hold the ground by your sides. Squeeze the coccyx downward, tuck in, bend back, and do yoga abdominal breathing 1 min.
The second style of cattle
1, hands on the ground, kneeling, toes backward, hands and knees shoulder width.
2. Lower your spine, hold your hands on the ground, expand your chest, make your shoulders lean back, and slowly move closer to your waist, feeling the distance between your ears and your shoulders gradually widening. Relax and do yoga abdominal breathing 10 times.
The third dog's face down posture
1, face down, distance between hands and feet 1 m, width of hands and shoulders, width of feet and shoulders.
2. Keep your body center of gravity unchanged, push up and back, lift your abdomen and buttocks upward, forcibly expand your chest, gradually open the distance from your ears to your shoulders, press your arms down, lift your buttocks upward as much as possible, relax, and keep 1 minute with yoga abdominal breathing.
The fourth dolphin style
1, face down, hands shoulder width apart, knees shoulder width apart.
2, elbow flexion, forearm landing, fingers crossed together, feet landing, legs straight, hip lift, inhalation, body straight, exhalation, hip lift, with yoga abdominal breathing repeat 10 times.
Fifth tauren style
1. Sit on your knees, raise your right arm, bend your elbow behind your neck, and pass your left hand behind you, holding hands with each other. If you can't touch your hands, you can use a towel or cloth belt.
2, the shoulders are fully expanded, with yoga abdominal breathing 1 minute.