Low calorie and no burden
The biggest advantage of aloe vera, which is rich in minerals and vitamins, is that compared with other snacks, such as biscuits, cakes, … and so on, the calories of aloe vera are so low that there is nothing to say!
So when you want to eat snacks, you can take out the gelatinous part of aloe and eat it with yogurt or fruit. Of course, it can also be made into low-calorie aloe cuisine, which can effectively reduce the burden on the body!
Protect gastrointestinal wall and prevent gastritis and gastric ulcer.
Abnormal diet, excessive stress or excessive stress can easily cause gastrointestinal problems. The colloidal part of aloe can effectively protect the gastrointestinal wall from gastric juice erosion and produce new tissues. When using aloe, it is a good idea to take a lot of gum in the middle of aloe and avoid the part near the leaves, and eat it raw or late.
Disinfection and sterilization to overcome bad breath
Dilute the ground aloe into aloe juice, and often rinse your mouth with aloe juice, which can kill bad bacteria in your mouth and solve the problem of bad breath! Bacteria, molds and toxins in the mouth are the main factors that cause bad breath, so aloe juice is often used to speed up the mouth, which can kill bad bacteria in the mouth, solve the problem of bad breath and enhance the efficacy of the body.
Promote gastrointestinal peristalsis and effectively treat constipation.
Aloe emodin contained in aloe can treat constipation. Beautiful women who are worried about constipation immediately drink a cup of aloe juice to lose weight! Squeeze aloe into juice with a blender, filter and drink. In addition, aloe vera also has the effect of promoting metabolism, effectively accelerating the elimination of waste in the body and making the skin healthier and slimmer!
, improve anemia symptoms
Hypotension is one of the causes of anemia. People with low blood pressure are prone to fatigue, getting up in the morning, dizziness and anemia. Moreover, aloe can improve metabolism and physical fitness, so eating aloe can effectively prevent these symptoms!
Honey aloe dew
Ingredients: 4-5 fresh Aloes, 5g black dates, and proper amount of honey.
Exercise:
1 Wash aloe, peel and take out the meat for later use; Wash the black dates, remove the core and cut them in half.
2 Pour 3 cups of water into the pot and bring to a boil. Add black dates and cook slightly. Add material A and mix well. Then add aloe meat and continue cooking.
Aloe auricula
Ingredients: tremella 20g, aloe 125g, Lycium barbarum and coriander. Ice lined with pure water.
Exercise:
1 Tremella fuciformis is soaked, rooted and steamed in water.
2 Aloe vera is peeled and washed, cut into strips, blanched and washed, and medlar is soaked.
3 Add purified water to rock sugar, add tremella, aloe and medlar to taste, and sprinkle with coriander.
Mango aloe yogurt
Ingredients: mango 1, aloe 1, yogurt 1 vial, a little honey.
Exercise:
1 Peel and core mango, and keep the pulp.
2 Aloe peel off the epidermis, put the transparent pulp into a blender, add mango, yogurt and honey, and make juice.
Stewed aloe with apple
Ingredients: 500g of apples, 200g of aloe, 30g of sugar, and 0/5g of rock sugar/kloc.
Exercise:
1 Peel, core, wash and cut green apples into small pieces;
2. The aloe vera is peeled and washed, cut into strips, and salted with sugar 1 hour;
After the water is boiled, pour the green apple pieces, aloe strips and rock sugar into the pot, cover it with a small fire and stew until soft and rotten.
Aloe Jiedu decoction
Ingredients: aloe 200g, lean meat 200g, kelp 40g, radix rehmanniae 1 2, a little salt.
Exercise:
1 Slice lean meat, blanch in hot water, wash kelp and soak until soft, and cut aloe into small cubes for later use.
2 Put 1000cc water into a pot to boil, then add all the ingredients (except salt), simmer for 1 hour, and add a little salt to taste before taking out.
Aloe corn kernels
Ingredients: fresh corn 250g, aloe 30g, pea10g, carrot 30g, vegetable oil15g, salt 3g and monosodium glutamate 2g.
Exercise:
1 Wash the sweet corn, blanch it in boiling water and let it cool.
2 Wash aloe and carrot and dice them.
3. Put the vegetable oil into a wok with strong fire, add sweet corn, aloe granules, carrot granules and peas, stir-fry until cooked, add salt and monosodium glutamate and mix well.
Bean sprouts mixed with aloe vera
Ingredients: aloe 50g, soybean sprouts 100g, cucumber 100g, green radish 100g, tofu 100g, green pepper 10g, vinegar 15g, sugar/kloc-0.
Exercise:
1 Wash the denuded aloe with cucumber, radish, pepper and soybean sprouts; Wash tofu or blanch it with hot water, and then chop it.
Put all the dishes into a plate, add vinegar, sugar, pepper oil and salt and mix well.
Tomato mixed with aloe
Ingredients: 200g tomato, 20g aloe, 5g shallot,10g sesame oil, 2g monosodium glutamate and 5g soy sauce.
Exercise:
1 Wash tomatoes, remove pedicels, cut into pieces and put them in the pot;
Take out the aloe mesophyll, blanch it in boiling water for 5 minutes, take it out, cut it into cubes and spread it on tomatoes. Mix sesame oil, monosodium glutamate, fresh soy sauce and chives into juice and pour it on noodles.
Tofu aloe
Ingredients: tofu 200g, aloe 15g, preserved eggs 60g, sesame oil 10g, soy sauce 5g and Chili oil 5g.
Exercise:
1 Dice tofu and preserved eggs, and put them on a plate.
2 Cut open the aloe leaves, dig out the mesophyll, cook for 5 minutes, take it out, cut it into cubes and put it in a plate.
3 Mix sesame oil, fresh soy sauce and red oil into juice, pour into the dish and mix well.