I joined Dukan, and it cost me three times as much as you, probably because I want to lose more than 40 kilograms. But now I've lost weight for half a month 10 kilograms. There is no need to go on a diet at all, and you can eat it in unlimited quantities within the allowed range of 100 kinds of ingredients. After you pay the money, you will make an 80-question questionnaire, and the coach will make your slimming plan according to your questionnaire. Then start to lose weight. You need to fill in your weight loss today (today's weight, waist circumference, hip circumference, etc. ), and whether your diet today is illegal, how motivated you are, and whether you have any special food (the guidance will try to adjust your recent diet according to this). Then, according to the daily slimming report, you will get daily slimming guidance, including spiritual encouragement, recommending recipes and recommending the minimum amount of exercise every day. In the meantime, the guidance will communicate with you at any time. My guidance often encourages me. If I accidentally violate the rules, she will help me find out the reason, change my diet plan and help me lose weight. That's about it.