How to reduce the fat on the arm?

The simple way to reduce arm fat is massage;

Massage can effectively promote the burning of fat, which is perfect for parts that are difficult to reduce.

But the same massage must have a massage technique:

1, cooperation

Fujiaoya

Draw a circle around your wrist with your thumb and massage from the center of your wrist to both sides.

2. Gently push your thumb from the center of your wrist to both sides to relax your muscles.

3. Spread the palm of your right hand evenly and press the whole left arm from top to bottom to keep warm.

4. Push the thumb up from the inside of the wrist to the elbow, and gently press it at the center of the inside of the elbow.