It is the simplest and most effective way to lose weight, and jogging is suitable for all kinds of people.

Dieting is a common way for many people to lose weight, but it has little effect. Only through aerobic exercise can you lose fat. Jogging is a simple aerobic exercise, which can activate the muscles of the whole body, promote the body to burn fat, and achieve the effect of slimming, but it must last for more than 20 minutes to burn fat.

Exercise to lose weight is also less likely to rebound than dieting, because the metabolism of lean muscle tissue is stronger after exercise. However, slimming is a matter of haste makes waste, and it needs perseverance. It is recommended to jog 2~3 times a week for at least 30 minutes each time. The slimming effect varies from person to person.

Point: Do not eat a lot after exercise.

After exercise, you will want to eat very much. At this time, if you can't resist the temptation of delicious food, you will be defeated. It is recommended to jog 1~2 hours before eating.

During exercise, always pay attention to replenish water. After the exercise, besides water, you can also choose electrolyte drinks. After jogging, you will sweat a lot, the electrolyte in the body will lose balance, and the body's antibody regulation ability will also decline. Electrolyte drinks can not only replenish your body's water, but also meet your body's demand for minerals.