Zheng Duolian, a Korean fitness star. Known as Korean hot mom, the hottest fitness queen in Korea, she was born on1966165438+1October 27th. At present, she is the mother of two children (14 and 15 years old). She is 162 cm tall and weighs 49 kg. After marriage, from a slim figure of 48 kg to a bloated figure of more than 70 kg, she started slimming exercise under the advice of doctors and the guidance of coaches. After a series of attempts, she recovered to a bodybuilding figure of 49 kg, which was known as "miracle figure" and "healthy figure and beautiful hot mom". Duoyan Zheng, who was an interior designer before marriage, began to unconsciously increase her weight from 48kg to 68kg after marriage. Once her husband said something in his sleep, and she heard him say, "I really miss you before you got married" ... This sentence was a great blow to Duoyan Zheng. Coupled with the back pain caused by obesity, Duoyan Zheng made up his mind to lose weight, so he began to exercise to lose weight at the doctor's suggestion.
Her aerobic exercise:
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One of my classmates lost a lot of weight after practicing for a month in the summer vacation. The key is to stick to it and pay attention to your diet.