If you want the whole body, I suggest starting with Little Red Riding Hood, which is more comprehensive.

The small gray hat is shaped, the dumb bell exercises are aimed at the limbs, and the mat exercises are mainly aimed at the abdomen.

If you want to lose weight, skip to the fourth set of stovepipe and hip exercises or mat exercises (stovepipe and hip)

Everyone's situation is different. I suggest you divide it into several days, jump over each paragraph above and feel it, and see which one is more acceptable to you, so it's easier to stick to it.