6 strokes stovepipe exercise 1, bending/straightening knees:
Feet together, knees slightly bent, center of gravity down. Then gently straighten it. Repeat 30 times.
6 strokes stovepipe exercise method 2, side leg lift:
Lift one leg when lying on your side, and then restore it. Do it about 30 times.
6 strokes stovepipe exercise method 3, lower the upper body:
Sit on the ground with your legs straight, with one leg bent on the thigh of the other. Then try to lower your upper body and keep your chest as close to your legs as possible. At this time, hold the toes of the straight legs with both hands for 30 seconds. Do your legs alternately 10 times.
6 strokes stovepipe exercise method 4, kicking shuttlecock:
Open your feet, shoulder width apart, and stick one leg on your waist, just like kicking a shuttlecock. At this time, the knee of the other leg should be slightly bent. When you lift your left leg, pat it with your right hand, and your left hand will naturally be placed at your waist, and vice versa. Repeat 30 times for each leg.
6 strokes stovepipe exercise method 5, high leg lift:
Standing on one leg, the knee of the other leg is bent 90 degrees, so that it is also at right angles to the waist, with toes facing down, and repeated 30 times from left to right.
6 strokes stovepipe exercise method 6. Lift your legs to your sides:
Put the chair on your side and hold the back of the chair with one hand. In this state, lift the other leg to the side and do 10 times left and right.
How to lose weight: Slim, slender and straight legs are a sign of women's sexiness, and they are also what every woman pursues and longs for. The six stovepipe movements introduced to you by Bian Xiao above are easy to learn and effective. As long as you keep exercising every day, you will certainly achieve a good stovepipe effect and have beautiful legs.