1.？ Proper warm-up and stretching
Before carrying out strength training after Yang Kang, you must warm up and stretch properly to make your body fully prepared and avoid injury. Warm-up can be carried out by simple aerobic exercise and lightweight strength training, and stretching can be carried out by whole body stretching and targeted muscle group stretching.
2.？ Control load
When carrying out strength training after Yang Kang, it is necessary to control the size and intensity of the load and not overload or fatigue. Heavy load strength training will lead to muscle injury and pain, and excessive fatigue training will lead to muscle fatigue and fatigue.
3.？ Control training time
When carrying out strength training after Yang Kang, we should control the length of training time, not overtraining or too short training time. Overtraining can lead to excessive muscle fatigue or injury, and training time is too short to achieve effective muscle stimulation.
4.？ Keep the correct posture and movements.
When carrying out strength training after Yang Kang, we must maintain correct posture and movements to avoid muscle injury or strain caused by improper training. In strength training, we should pay attention to the coordination of breathing and movements in order to give full play to the strength and effect of muscles.
5.？ Reasonable arrangement of training plan
When training Yang Kanghou's strength, we should arrange the training plan reasonably, including training intensity, training time, training times, rest time and other factors. Reasonable training plan can effectively improve the training effect and reduce muscle injury and fatigue.
Generally speaking, Yang Kanghou's strength training is an effective strength training method, but attention should be paid to the safety and effect of the training. In training, it is necessary to do proper warm-up and stretching, control the load and training time, maintain correct posture and movements, and arrange training plans reasonably, so as to achieve better training results.