Eat less meat and fruit before meals, and eat less at dinner. It is better to do 50 sit-ups in one or three groups every day, and it is better to do 50 in a row. Thigh, people lie flat on the floor, legs stretched straight, and then get up, at a right angle to the body, 30 people as a group, do three groups.

It is recommended not to use slimming drugs such as slimming cream, which may make your skin allergic, because this is a chemical diet, and a physical diet is better, which will not cause harm to your body.

I hope this can help you (_)