The left leg pushes hard on the ground, the right leg swings inertia, the crotch pushes forward, the waist and abdomen push forward hard, and the hands support the ground. When you get up, push your whole body forward. When practicing, the upper body is padded with a cushion to raise a certain height above the hips, which not only reduces the difficulty, but also protects the head. After finding a suitable force method, you can slowly lower the height of the upper body cushion to the ground. Remember to find the correct method and sequence of force first.