If it is in the growth stage, at this time, the epiphyseal cartilage has not really healed. If you practice stretching exercise, as long as you persist for a period of time, the interosseous tissue will return to the optimal thickness, so there will be some gaps between bones. Stretching can not only make your body healthier, but also improve your coordination, and your height can increase by 2~5 cm.
The main purpose of stretching is to relax and soften cartilage by stretching, and then stretch and thicken it. Although this process may take a long time, stretching is a little bit, and it will not shrink back after stretching. Therefore, young friends can do more stretching exercises, which is helpful for growing taller.
Friends who want to do stretching exercises can refer to the following two stretching methods:
1, touch your toes. This stretching method is mainly to stretch the muscles of the limbs and back, so that the hands can reach the toes as far as possible, and pay attention to the fact that the knees cannot be bent. It may not reach this level at first, but try to get close to your toes, a little more every day, and slowly this action will be standard.
2. Bridge stretching. This is also a very common stretching exercise. Doing it often can improve the performance of the back and upper limbs. Although it may be difficult to move and you need help in the early stage, you should lie flat first, then grab your ankles with your hands and lift your hips and thighs at the same time. Watch your feet.