2. Whether sugar-free food has no calories or less calories than ordinary food depends not only on sugar, but also on some other ingredients in the product. Even if some sugar-free foods have low sugar content, they may contain some other ingredients that can produce high calories, so they may not have the effect of losing weight. Sugar-free food such as sugar-free bread, because refined starch, butter and so on. They are all needed to produce flavor, and the calories contained in food will not be reduced because of sugar-free. In addition, nutrients such as fat, starch and protein can generate heat. If the food contains such energy-supplying ingredients, the overall calorie will not be reduced because of sugar-free. For example, rice is also a low-sugar substance, but because of its high starch content and high calories, people can recover quickly when they are hungry.
3. Sugar-free foods are actually more suitable for consumers who need to control their energy and carbohydrate intake, such as diabetics and the elderly, rather than eating as much as possible since they are sugar-free, as some weight loss enthusiasts think. Losing weight still depends on a reasonable and nutritious diet and exercise, rather than simply eating sugar-free food.
What are the low-sugar foods? What low-sugar foods are there?
Therefore, it can be seen that it is very troublesome to control sugar intake by replacing sugar. It's best to see what natural low-sugar foods are available.
1 oatmeal
Oats can lower blood sugar and have a good weight loss effect; Oatmeal porridge can promote defecation and solve constipation. In addition, oatmeal can improve blood circulation and relieve the pressure brought by life and work; Contains minerals such as calcium, phosphorus, iron and zinc, which can prevent osteoporosis, promote wound healing and prevent anemia. It is a good calcium supplement.
2, bitter gourd
Bitter gourd is not only rich in dietary fiber, but also can delay the absorption of lipids. It also contains high vitamin C, which can accelerate lipid metabolism, improve the body's bactericidal ability and enhance immunity. Bitter gourd is cold and bitter, which can relieve summer heat and quench thirst and promote metabolism.
Step 3: wax gourd
Millet, with tendrils on the stem, can climb, with large leaves and yellow flowers. The fruit is spherical or long cylindrical, with fur and white powder on the surface and dark green peel. This is a common vegetable. Peels and seeds can be used as medicine. Native to southern China and India, it is now widely cultivated in East and South Asia. It can be used for making soup or cooking. But also has the effect of losing weight and can eliminate body edema.