Bathing is our favorite thing to do in our daily life, because bathing can not only wash away fatigue, but also make people's mental state very good. So many people who have worked hard for a day always take a bath and relax when they come home from work. There are several important precautions about bathing, that is, you can't take a bath when you are hungry or on an empty stomach. Because taking a bath in a hungry state is prone to hypoglycemia and dizziness, and the bathroom is a closed space, it is unimaginable to have unexpected results here.

First, the benefits of bathing Bathing is not a simple sense of cleaning the body, but also can relieve skin tension and achieve the purpose of relaxation. We basically use warm water when we take a bath. Taking a hot bath before going to bed can help people have a good sleep. At the same time, it can also promote blood circulation in the body and expel cold toxin from the body. So bathing has many benefits. Moreover, bathing has the function of sweating and eliminating excess fat in the body, which has a certain promotion effect on weight loss.

Second, the taboo of bathing Although bathing has many advantages, bathing is still not recommended in these cases. First of all, don't take a bath on an empty stomach, because bathing at this time can easily cause dizziness, or even faint in the bathroom and cause shock. It should also be noted that it is not advisable to take a bath after drinking, because when taking a bath after drunkenness, the glucose consumption in the human body will increase, which will easily lead to dizziness and general weakness of the bather. On the other hand, it is not advisable to take a bath immediately after strenuous exercise.

Third, the grasp of the frequency of bathing Although bathing has many benefits, it is not recommended to take a bath frequently, because it will wash off the sebum on the surface of the human body and cause the skin to become drier and drier. And people who often take a bath will find their skin itchy, because bathing destroys the normal structure of the skin and hurts the stratum corneum.