MM who doesn't want to go on a diet to lose weight might as well try a diet. It is better to lose weight by apple in summer. Delicious and slim. 1. breakfast: apple sushi ingredients: more than half a bowl of white rice, one ham, one cucumber, one tablespoon of apple sushi vinegar, and half a slice of seaweed. Practice: Wash the apples and cucumbers, cut them into strips, soak them in salt water, drain the water for later use, and directly cut the ham into strips for later use. The last step is to mix white rice with sushi vinegar, spread it on laver, put all the materials together, roll it into a tube, and slice it for instant use. Efficacy: Apples can promote defecation and reduce constipation, especially when eaten at breakfast, which helps to eliminate toxins in the body and keep slim. 2, lunch: apple beef ingredients: apple, beef, salad oil, a teaspoon, ginger slices, chives, salt, sugar, sesame oil, soy sauce. Practice: Slice the apples and beef separately, fry them in the oil pan until cooked, and then add seasoning to fry them until cooked. Efficacy: From modern medicine, it can also be proved that apples have a good effect on constipation of obese people, and also help to digest and decompose fat, which has a good effect on weight loss. 3, dinner: red and green mushrooms Ingredients: apples, broccoli, straw mushrooms, mushrooms, a teaspoon of salad oil, onions, monosodium glutamate, pepper. Practice: First blanch broccoli, grass clippings and mushrooms with salt water, then shower them with cold water for later use, and slice apples for later use. Then, put oil in the pot, fry the mushrooms first, and then add other materials to fry everything. Efficacy: This dish is a healthy and delicious diet food. It is not only brightly colored, but also will not affect the nutrition of apples. You can rest assured when eating. You can lose weight with this dish without worrying about gaining weight. Apple diet 1 precautions. It is best to eat fruits, especially apples, to lose weight 2 hours after meals. If you eat apples right away, you can't lose weight, and it is not conducive to gastrointestinal digestion, causing bloating and constipation. If you don't remember, it will be better to eat before meals. 2. Remember to peel the apple, or wash it carefully, because pesticides will remain on the apple skin, even if the skin is more nutritious than the pulp, you can't take this risk. View original post >>

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