1, change the structure of food. Changing the food structure is a necessary condition for slimming. Replacing high-fat foods with fruits, vegetables and grains can help you lose weight more healthily and effectively.

2. Eat less. You can't eat three meals a day, but the calorie intake of each meal should be strictly controlled, and each meal can be eaten for 7 to 8 minutes. The calorie intake of three meals a day should not exceed 2000 calories, and the calorie intake ratio of three meals in the morning, noon and evening should be 4:4:2.

Don't eat before going to bed. Eating high-sugar and high-fat food before going to bed will reduce calorie consumption and increase fat reserves when sleeping.

4. Be sure to exercise more. Create more opportunities for exercise, keep exercising, and ensure aerobic exercise for more than 30 minutes 3-5 times a week.