How to lose weight after delivery 100 days?
Under normal circumstances, you can do some small-scale slimming exercises 20 days after delivery, and then slowly increase the amount of exercise. I don't know what kind of weight loss method BMW wants to choose, but if it is breastfeeding, you must not take diet pills. It is better to exercise to lose weight.
Postpartum women are in the weakest state and need comprehensive rehabilitation. At the same time, during childbirth, they also need frequent breastfeeding and strict parenting, which requires a lot of energy. Therefore, during childbirth, they should not try to lose weight and regain their figure in any way, which will seriously damage their health. However, it should be noted that don't eat too many supplements with high calorie, high fat and high sugar during childbirth, which will also increase the burden of losing weight in the future.
Mothers who give birth normally can lose weight within one month after delivery. For the mother of caesarean section, the process of abdominal recovery can not begin until the abdominal wound is completely healed, usually 2-3 months after delivery. However, other parts of the body can be well treated. Caesarean mothers should pay attention to the degree of abdominal wound healing when losing weight after delivery, and try to lose weight after the wound heals. Or properly protect the abdominal wound when losing weight.
For the mother who gave birth naturally, plan to lose weight as soon as possible after finishing the month, and don't be obese all the time.
Therefore, we can lose weight after childbirth from two aspects. First, reduce calorie intake; Second, increase the consumption of heat; Or both. Generally speaking, the life and rest of pregnant women are just the opposite of the above two situations. According to the traditional confinement culture in Taiwan Province Province, pregnant women should make up for 4-6 weeks and stay in bed as much as possible. When making special supplements, if you don't pay attention to the calories of food, you will easily eat a lot of high-calorie foods; However, long-term bed rest slows down the basic metabolism of the body and reduces the demand for calories; Under the action of dual factors, weight is certainly not easy to control.
Postpartum weight loss stage
1, help the uterus and body function recover. In order to meet the arduous task of "delivery", pregnant mommy will relax her joints and pelvis. In addition, internal organs will be squeezed during pregnancy, muscles and ligaments will inevitably be strained during delivery, or the wounds will be compressed after cesarean section. When choosing slimming products in the early postpartum period, you should avoid being too tight.
It is recommended to choose a corset product that is soft and comfortable and can be worn for 24 hours, with tight pants with moderate elasticity and easy to put on and take off, to give moderate pressure to the uterus and help the body function recover slowly. At the same time, with moderate postpartum exercise, pelvis and vagina will return to normal.
2. On the premise that the body is fully recovered and there is no need for breastfeeding, at this stage, you can lose weight through proper exercise and proper control of food intake. However, the best way to lose weight after childbirth is actually breastfeeding. Breastfeeding consumes a certain amount of calories, which can be said to be the healthiest way to lose weight, which is good for both mother and baby.