celery
Celery is mostly water and cellulose, containing vitamin A and vitamin C, which can cool and relieve summer heat, lower blood pressure and blood lipid, and clear fire. Celery has celery and Tang Qin, and Tang Qin has a better weight loss effect.
bean sprout
Low in fat and calories, high in water and cellulose. Eating bean sprouts regularly can not only lose weight, but also be very beneficial to health. Add a little vinegar when frying to prevent the loss of vitamin B and strengthen weight loss.
Giant algae
Although kelp is rich in nutrition, it is low in calories, which can not only help you expel blood stasis from your body, but also supplement a lot of thyroid hormones that your baby grabbed during pregnancy. Iodine is an important component of thyroid hormone production, which can even prevent postpartum obesity.
oyster
Oysters are rich in trace elements such as zinc and taurine, especially taurine, which can promote cholesterol decomposition and help reduce blood lipid levels.
corn
Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on, all of which have the effect of lowering serum cholesterol.
carrot
Carrots are rich in calcium pectate, which is excreted from feces after running in with bile acid.
Kiwi or Kiwi?
Eating kiwi fruit regularly will have the effect of losing weight and fitness. Kiwifruit contains a lot of fruit acid and vitamin C, which was once known as the "king of vitamin C". It can inhibit the aggregation of keratinocytes and melanin precipitation, effectively remove or fade dark spots, and also has a significant effect on improving dry or oily skin tissue. It is also good to use it as a mask.
milk
The fat content in milk is only 3%, so it is easy to feel full after drinking, and it is not easy to make people fat. It can also make the body get enough protein, calcium and a lot of vitamins B and A, and skim milk has the same effect.
grape
Grape, grape juice and wine contain resveratrol, which is a natural substance that can lower cholesterol.