Regular cleaning of gastrointestinal drinks, the stomach belongs to the important digestive organs of the human body. There will always be a lot of greasy food in our daily diet. It is helpful for us to eat some food that cleans the stomach properly. Now share what drinks can be used to clean the stomach regularly!
Drink 1 1 and a cup of lotus leaf tea for cleaning the stomach regularly.
After drinking lotus leaf tea, defecation will be much smoother. Drinking it is equivalent to taking a bath in the intestines, so many people will choose to drink some kind of lotus leaf tea when they lose weight, and they will lose a lot of weight after drinking it. At the same time, lotus leaf tea can also reduce people's attention to greasy things, so that the calorie intake of the human body will not be too high. Many people who need to lose weight like to scrape oil with lotus leaf tea. In fact, this method is only suitable for people with hot constitution.
2, a cup of warm water
Some people like to drink a glass of salt water after getting up in the morning, thinking that salt water has bactericidal effect. In fact, salt contains sodium, and drinking it in the morning is not good for your health. It is recommended not to drink salt water in the morning.
In fact, boiled water is the best "drink". A cup of warm water after brushing your teeth and washing your face every morning can wash away the residue in the stomach, promote the peristalsis of the intestine, and excrete it together with the feces and toxins in the intestine to avoid the long-term retention of feces in the intestine and the secondary absorption of toxins by the body, which is equivalent to giving the stomach a bath.
3, a cup of coarse grain porridge
Putting some coarse grains in cooking in the morning can promote gastrointestinal peristalsis, let toxins out, and achieve the effect of scraping oil and defecating.
Common coarse grains are brown rice, oatmeal, corn and so on. They contain a lot of crude fiber, which can increase satiety and reduce the intake of other foods after entering the stomach. At the same time, these coarse grains are low in calories and are especially suitable for people who lose weight.
4, a cup of yogurt
In our life, we like yogurt not only because of its taste, but also because of its balance effect on the intestines. There are a lot of probiotics in yogurt, which can reduce constipation or diarrhea. Having said that, have you ever thought about taking a bath in your gastrointestinal tract right away? Act quickly, only when the gastrointestinal toxins are reduced can the body be healthy and less sick.
Drink sour plum soup regularly to clean the stomach.
Gastrointestinal cleaning needs some food or drink. For example, the main raw materials in sour plum soup, such as dark plum and hawthorn, can effectively relieve excess greasy in the body, and dried tangerine peel can also effectively inhibit the transformation of residual sugar into fat. Sour plum soup is an alkaline beverage, which helps to neutralize the acidity of sugar and lipid and accelerate its metabolic decomposition.
barley tea
Barley tea has the functions of removing greasy, helping digestion, benefiting qi and strengthening stomach. Barley tea also has a unique dietary fiber. The dietary fiber dissolved in tea can take the "garbage" in the stomach out of the body, making people relaxed and healthy, and will not bring any extra heat and burden. You can drink it instead of water, or you can drink some before and after meals.
honey
Honey is rich in vitamins B2 and C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase and other components, which has a significant effect on moistening lung, relieving cough, relaxing bowels, expelling toxins and caring skin. The main components of honey, glucose and fructose, are easily absorbed and utilized by the human body. Eating honey regularly can achieve the effect of detoxification and beauty.