She is a fan of horizontal bar and acrobatics. She has made a film "circussportsclass" and often flies around in the sky to exercise, which gives her a strong belly.

Objective: To strengthen the lower abdominal muscles.

Methods: Hang it on the horizontal bar, hook the iron bar with your legs, put your head down, put your hands on your collarbone, keep your arms still, raise your head as far as possible towards your legs, and at the same time, tuck in and blow hard. Repeat for 3 times, each time 10 times, with a rest 1 min between times, and keep your head straight.

Cindy crawford: Abdomen after delivery.

A year after giving birth to her son, cindycrawford's figure recovered as strong as before.

Goal: Re-exercise a firm abdomen.

Methods: Lie flat, raise your legs and bend at right angles. Put your hands behind your neck (don't be nervous), lift your shoulders and turn right at the same time, let your left elbow touch your right knee, then return to the middle position, turn left, let your right elbow touch your left knee, then turn left and right quickly without returning to the middle position, and finally return to the original appearance. Repeat 10 times, and don't forget to exhale when you exert yourself.