Many girls are concerned about whether drinking red wine can lose weight. Many people have the habit of drinking a small glass before going to bed. As long as it is not excessive, it does have many benefits to their health. It can not only relax their emotions, protect their hearts, lose weight and enhance their memory, but it is not suitable for patients with heart disease, hypertension and diabetes. Although there are many benefits, 100 ml -300 ml is a healthy drinking amount every day.

Drinking red wine helps to lose weight.

Purdue University found that resveratrol contained in red wine can block the genes that form fat cells, thus achieving the effect of slimming.

Drinking red wine can relieve the mood.

Studies show that moderate amount of red wine (100CC-300CC) is less likely to produce melancholy mood, while people who drink too much are more likely to produce melancholy mood.

Drinking red wine promotes intestinal health

Studies have shown that drinking red wine can increase beneficial bacteria in the intestine and help digestion.

Drinking red wine is good for heart health.

Flavonoids in red wine can reduce low-density cholesterol (LDL) harmful to heart health and increase high-density cholesterol (HDL) beneficial to health.

There are also differences in flavonoids content among wine grape varieties. Cabernet Sauvignon (also known as Cabernet Sauvignon) has the highest content, followed by Petit Syrah and Black Pi Nuo, and the third is Merlot and Zinfandel.

Drinking red wine enhances memory.

Just as tea, nuts, berries and cocoa all contain polyphenols, red wine polyphenols help to enhance memory and reduce the risk of Alzheimer's disease.