How long can black sesame powder be put into powder? Under normal circumstances, it can be put for a long time. It should be stored in a well-sealed container and stored in a cool and dry place to prevent sunlight. If the white sesame seeds are fried and dried, it will be more conducive to storage. Eating sesame seeds regularly can keep your skin smooth and delicate. For people with habitual constipation, the endotoxin stored in the intestine will damage the liver and lead to unsmooth skin.

The benefits of eating black sesame seeds

bring down the blood pressure

There are many reasons for hypertension, one of which is a high-salt diet. Generally speaking, the daily intake of edible salt should not exceed 6 grams, but many people can't. Therefore, a high-potassium diet is very important. Potassium can push sodium out after it is absorbed into the body.

Black sesame powder is rich in potassium, with high potassium content per gram and much less sodium content. The ratio of potassium to sodium is close to 40: 1, which is very important for controlling blood pressure and maintaining the physical and mental health of the heart.

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Contemporary scientific research has confirmed that the decrease of melanin metabolism in hair follicles is the key cause of gray hair, and the decrease of total tyrosinase is one of the pathological systems. It is found that the water extract of black sesame powder can promote the expression of tyrosinase, and the amount of pigment produced is enough to increase, so that white hair becomes darker and darker again.

Black sesame powder can also slim down and shape.

Black sesame powder contains egg yolk and choline, which can avoid getting fat. In the case of fasting to lose weight, it can be taken together with black sesame powder, which can also improve skin quality.

Black sesame powder can delay aging.

Each gram of black sesame powder contains protein 2 1.9g, human fat 6 1.7g, calcium 564mg, phosphorus 368mg, iron 50mg, and nutritional elements such as sesamin, arachidonic acid, sesamol, fatty acid, palmitic acid, polyether, sterol, soybean lecithin, vitamins D, B, D and E.

Enhance immune cells and resist radiation sources.

According to the basic theory of traditional Chinese medicine, gray-black enters the kidney, "the kidney dominates the bone, and the brain promotes marrow." All kinds of radiation hazards affect the brain and bone marrow of the body and damage the immune system of the human body. Eating more foods that tonify kidney and strengthen yang can improve the immune cells and cellular immune function of the body and maintain health reasonably.