During the period of reducing fat, try to be 80% full for breakfast, and eat more foods rich in protein, such as eggs and milk, to supplement the nutrients needed by the human body. Eat more high-energy foods such as fish, rice and steamed bread for lunch, and try to be seven points full. Pay special attention to dinner. Eating dinner three hours before going to bed can make you feel 50% full. You should also avoid eating too much greasy, spicy and irritating food, and eat more vegetables, fruits, corn, barley and other coarse grains rich in vitamins. During the period of reducing fat, we should also try to reduce fat intake, choose more fish and poultry food intake, and try to avoid eating high-fat foods such as pork.
During the period of fat reduction, we should avoid losing weight too fast, control eating too much, avoid strenuous exercise, prevent physical discomfort and affect our health.