Female friends do not absolutely prohibit menstrual exercise, but do high-intensity and large-scale exercise, jumping, long-distance running, sit-ups and so on. It is not advisable to do it during menstruation to avoid dysmenorrhea and increase bleeding. Proper exercise is beneficial to the balance of nervous system, blood circulation, contraction and relaxation of abdominal muscles and pelvic muscles, better discharge of menstrual blood and relief of dysmenorrhea.
2 What exercise to do during menstruation has a good effect on losing weight 1. Walking is the easiest way to lose weight. Walking for about 30 minutes every day has a certain effect on losing weight. This method can also be carried out during the female physiological period, which does no harm to the female body. Walking every day can also improve people's mood and make them feel relaxed and happy.
2, jogging jogging is also a kind of menstrual weight loss exercise that can be carried out. Jogging weight loss is scientifically studied. In the process of jogging, you should pay attention to replenishing water, otherwise it will lead to serious physical injury due to menstrual water loss. Jogging time should not be too long, about 30 minutes is more appropriate.
3, aerobic exercise Aerobic exercise is the best, during the physiological period, people's emotions will fluctuate greatly. Doing some aerobic exercise at this time can adjust people's mood very well, so doing some aerobic exercise at this time is the best way to lose weight and the best way to adjust mood. Aerobic exercise such as rhythmic gymnastics is more suitable.
4. Dancing can not only make female friends' bodies more harmonious, but also promote blood circulation and make menstrual bleeding smoother. Dancing also plays a role in losing weight. Therefore, it is good for health during menstruation and increases the charm of women. However, warm-up exercises must be carried out before dancing, otherwise your body will be damaged.
3 Precautions for menstrual exercise 1. Reduce the amount of exercise: try to participate in some sports that are often practiced, such as jogging, gymnastics, boxing, table tennis, shooting, etc. Shorten the exercise time to reduce the amount of exercise and achieve the effect of relaxing muscles.
2. Avoid strenuous and excessive exercise: it is not appropriate to participate in high jump, long jump, 100-meter race, playing football and other sports during menstruation, and it is not appropriate to do strength exercises such as push-ups and dumbbells to increase abdominal pressure, so as to avoid excessive menstrual bleeding or change the position of the uterus.
3. Avoid all kinds of water sports: no diving, swimming or water polo; It is also not advisable to take a cold bath and wash your feet with cold water to avoid infection and menstrual disorders.
4. Avoid fierce competition: participating in these sports during menstruation is easy to cause endocrine disorders and menstrual disorders due to mental stress.