When you exercise to lose weight, all parts of your body, including your thighs, will lose weight. Walking, cycling, cross-country skiing and climbing stairs are the most effective aerobic exercises, which can exercise legs and buttocks.
Running is also a good way to burn calories, but it is not the best choice for people with thick thighs. Because these people will find running difficult, uncomfortable and unwilling to stick to it. Walking and running will be much better. When you don't feel tired, you can appropriately increase running and reduce walking.
Swimming is also a systemic aerobic exercise, but swimming does not use the thighs too much. If you want to exercise your thighs in the swimming pool. You can walk in shallow water or in deep water with a life jacket. The natural resistance of water will give your thighs a strong exercise. The effect of this exercise
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In order to lose weight on thighs, you should exercise for half an hour at a time. At least three to five times a week. Adhere to moderate and low intensity exercise. That is, people who reach the maximum exercise intensity can consume more fat. If you find it difficult to maintain this level of exercise, you can start with a small amount of exercise. And then gradually strengthen. You can also flexibly master the intensity and time of exercise.
If the exercise intensity is low and easy to carry out, the exercise time can be increased. In terms of fat consumption, it can achieve the effect of walking for one hour and running for twenty minutes.
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Before carrying out the exercise plan. It's best to ask a doctor to give you a physical examination, and then choose an exercise intensity that is easy to carry out and has no adverse reactions. You can gradually increase the exercise time in the future, but the average increase of exercise time per week should not exceed 20%. The best way to exercise yourself is to return to normal within one hour after exercise.
In order to prevent some parts of the body from being injured during exercise. You can do some preparatory activities first, such as the original
Run slowly for a few minutes or do some stretching exercises.
The best time for exercise is about 2 hours before meals. Such as early morning and afternoon.