Candice swanepoel: Everything is eaten in the morning.
Supermodel candice swanepoel's slimming skill is actually a super nutritious breakfast! You can eat high-fat food in the morning, such as croissants, pizza, Benedict eggs and so on. Divide a day's food into small portions, eat less and eat more to avoid hunger or overeating. When you are too hungry, you will eat too much and hinder digestion. You must remember the main points of losing weight.
Eileen erin heatherton: Avocado and egg lovers.
American supermodel erin heatherton must eat a delicious egg for breakfast every day. If she has enough time, she will add spinach, onions and other vegetables to the eggs and then fry them. She insists that breakfast and three meals a day are the secrets of keeping healthy.
Valentina: Three kinds of breakfasts are my favorites.
(1) Oat milk is undoubtedly the best healthy food. Boil the cowboy for two minutes, then pour it on the oatmeal. Then take out some fresh strawberries and cherries from the refrigerator. This fresh and nutritious breakfast will make you energetic immediately.
(2) For peak blood sugar, yeast toast is a good choice. Because yeast is easy to digest, it is very beneficial to the stomach.
(3) Green liquid food looks lively. Wash two cucumbers, peel them, wash two apples, and mix a quarter of purple cabbage with some lemon juice to make a very healthy green porridge.
People who control their calorie intake by eating a healthy breakfast are half as likely to be obese as those who don't eat breakfast. A nutritious and healthy breakfast includes: protein, fruits, vegetables and carbohydrates. A good breakfast can fill eight people, and food that you are afraid to eat at ordinary times can also be put in the breakfast.