brief introduction
HIIT is the abbreviation of high-intensity interval training, which means high-intensity interval training method. It is used to practice cardiopulmonary function and impact speed, and it has obvious effect of reducing fat with other training. This special training method has been popular in Europe and America since it came out.
More information
Chinese name
High-intensity interval training
Foreign name
High-intensity interval training
abbreviate
HIIT
Applicable people
all the people