Lead: the practice of flower porridge must be learned. Flowers have always had the effect of beauty care, but many women who love beauty will choose flowers for beauty care. In fact, eating flowers is also a means of beauty. The following is the practice of flower porridge.
Everyone has a love of beauty. However, women have a natural pursuit of beauty more than boys. Every woman longs to be as beautiful as a flower. In fact, it is not difficult to do this. Because women need to be raised, how to raise a healthy body and a beautiful face? Please try to drink "flower" porridge, which will definitely give you unexpected results.
Beauty is to drink beauty porridge. Eating flowers regularly can regulate nerves, promote metabolism, improve immunity and play the role of beauty beauty. Boiling flower porridge with flowers, slow cooking and careful use can not only beautify the face but also purify the body and mind.
Rose porridge
Long-term consumption of roses can not only make people have fresh fragrance, but also promote blood circulation, remove blood stasis, regulate qi and calm the liver, promote blood circulation and make skin rosy and beautiful. For porridge, it is best to use dehydrated small rose buds that have not yet opened, and all nutrients are contained in the buds that have not yet opened.
Cook fresh japonica rice into porridge, add a proper amount of small rose buds after cooking, and eat it when the porridge is boiled pink. Eating rose porridge often can make people feel better, make their skin more delicate and elegant, treat stomachache caused by stagnation of liver qi, and have a calming, soothing and antidepressant effect on mood.
Jasmine porridge
Jasmine contains a variety of organic substances and vitamins, as well as sugar, starch and other nutrients beneficial to the human body. It is an ideal beauty product. From July to August every year, the partially opened jasmine flowers are collected and dehydrated to make dried jasmine flowers, which can be used for making tea or porridge.
Cook porridge with fresh japonica rice 100g. When the porridge is almost ready, add 3-5g dried jasmine and cook for 5- 10 minutes. Jasmine porridge tastes sweet and refreshing. The fragrance of jasmine can penetrate through the top of the head and down into the lower abdomen, removing all the stale breath in the chest. It not only makes people feel refreshed, but also regulates dry skin, and has the effects of nourishing muscles, keeping fit and refreshing, and preventing aging.
chrysanthemum porridge
Qu Yuan, an ancient patriotic poet in China, has a poem, "Drinking Magnolia dew in the morning and eating autumn chrysanthemum in the evening will lose your English." Now, it's chrysanthemum season again. Chrysanthemum contains essential oil, stevioside, adenine, amino acids, vitamins and other substances, which can inhibit the formation of skin melanin, activate epidermal cells, and have good beauty and skin care effects. It is also called the flower of life extension.
Boil100g of fresh japonica rice, add 5 5~ 10/0g of chrysanthemum when the porridge is cooked, and simmer for about 5 minutes. This kind of porridge is light yellow in color and fragrant in smell. Chrysanthemum also has the effects of dispelling wind and clearing heat, clearing liver and purging fire, improving eyesight and detoxifying. It can also prevent and treat wind-heat cold, headache, dizziness, red eyes and swelling and pain, and has a certain antihypertensive effect on patients with hypertension.
Peach blossom porridge
In ancient times, there was a saying that "human faces and peach blossoms set each other off in red". Modern research has proved that peach blossoms contain kaempferol, coumarin, vitamins A, B, C and so on. These substances can dilate blood vessels, dredge veins, moisten skin, accelerate the excretion of lipofuscin which promotes human aging, and prevent and eliminate freckles, chloasma and senile plaques.
Take fresh japonica rice100g and cook porridge. When the porridge is almost cooked, put peach blossoms in it. Watching beautiful flowers roll in the snow-white rice porridge is really fascinating. Regular consumption of this porridge can also treat women's dull complexion and dry skin caused by stagnation of liver qi and blood gas. You can also mash fresh peach blossoms and apply them to your face. Over time, your face will be moist, smooth, elastic and white as jade.
Xinghua porridge
Apricot flowers have the functions of invigorating the middle energizer, invigorating qi, expelling wind, dredging collaterals and beauty beauty. Taking apricot blossom porridge can help it exert its efficacy through rice grains, so that the stomach and intestines can fully absorb its effective components that inhibit tyrosinase activity in skin cells, thus preventing acne and black spots.
Lotus porridge
Lotus contains quercetin, luteolin and other ingredients, which is fragrant and expectorant, and has the functions of clearing away heat and relieving summer heat, calming the heart and calming the nerves. It is a good product for calming the heart and benefiting qi and beauty beauty.
Cook100g japonica rice until it is nearly cooked, add washed lotus leaves and lotus flowers, and cook for about10min. Porridge is green and slightly shiny, which greatly increases people's appetite. Taking lotus seed porridge regularly can improve facial oil secretion, relieve acne and make your face rosy and radiant. In addition, soaking lotus leaves in water as tea also has the effects of losing weight, lowering blood fat and slimming.
Xiuse flowers can
Ingredients: magnolia petals, rose petals, small yellow flowers and wisteria flowers.
Practice: clean the above flowers, blanch them in boiling water for a while, then take them out with cold water, set them on a plate, and mix them with salad sauce.
Features: the white of magnolia, the red of rose, the yellow of small yellow flower and the purple of wisteria, a colorful flower feast is displayed in front of you, which makes your appetite open visually.
Pure soup with sliced meat with epiphyllum.
Ingredients: 2 epiphyllum and 2 pieces of meat.
Practice: Wash the epiphyllum, tear it into strips by hand, cook it in the cooked bone soup for about 5 minutes, then add the meat slices, cook until the meat slices are cooked thoroughly, put it in the pot, and sprinkle with a little chopped green onion. Serve.
Features: The color of the soup is milky white and bright, and the soup tastes fragrant. A few green chopped green onions adorn it, which is really unbearable.
Nutrient-rich crab meat broccoli
Ingredients: 250g of cooked fresh crab meat, 500g of broccoli and 2 egg whites.
Practice: Wash broccoli, cut it into small flowers, soak it in salt water for a while, cook it in a pot, and take it out for later use; Add salt and other seasonings to crab meat and mix well, steam for 5 minutes, then take it out, then add egg white and mix well; Put broccoli on a plate, drizzle with crab meat and egg white, and serve.
Features: the crab meat is fresh and tender, and the broccoli is fragrant and refreshing. The whole dish is not only visually comfortable, but also nutritious.
Kapok egg soup for treating asthma
Ingredients: 5 kapok and 2 eggs.
Practice: after washing kapok, tear it into small pieces; Put the oil in the pot. When the oil is 78% ripe, pour in the eggs and fry them for later use. Then pour the bone soup into the pot, put kapok into the soup and cook for 3~5 minutes, then pour the eggs.
Features: the soup tastes smooth, and kapok also has the effect of treating asthma.
Sweet-scented osmanthus sweet-scented osmanthus dumplings.
Ingredients: sweet-scented osmanthus sugar and glutinous rice flour.
The method of sweet-scented osmanthus sugar is very simple: clean fresh sweet-scented osmanthus, put it in a wide-mouth glass bottle, sprinkle a layer of sugar on each layer of sweet-scented osmanthus, fill the bottle according to this ratio, cover the bottle tightly and put it in a cool place. You can eat it in half a month. You can also add peanuts and sesame seeds to jiaozi. Wrap this stuffing in a good dumpling and cook it in a pot.
Features: Tangyuan is sweet but not greasy. It is full of sweet-scented osmanthus fragrance in one bite and tastes excellent.