Tremella fuciformis has the function of moistening dryness and cooling tonic. Dryness and internal heat are like acute chronic diseases, and internal heat comes and goes quickly. However, if the internal heat lasts too long, it will turn into dryness. Therefore, eating tremella is the most effective way to cook tremella, dried longan, medlar and red dates. Tremella and jujube soup is not only delicious for breast enhancement, but also makes your face white and red, and your figure is light and slim.

Black glutinous rice blood porridge

Black glutinous rice, longan and red dates are well-known blood-enriching products. Coupled with yam with high nutritional value, the effect of supplementing qi and nourishing blood is more significant. Remember to drink it every month. Black glutinous rice, red dates, longan, yam, brown sugar, a little reminder, longan can enrich blood and promote blood circulation, but because it is not easy to digest, you can try to eat 7.8 tablets at a time (friends with cold stomach can eat 2 pieces of red ginseng).

Danggui red jujube sparerib

Pork ribs 1 piece, Lycium barbarum 12 pieces, 4 pieces of red dates and 4 pieces of angelica sinensis, blanched, washed with blood, put into a casserole, add Lycium barbarum, red dates, angelica sinensis, onion and ginger slices, boil with strong fire, then simmer until the ribs are rotten, and add salt and chicken essence to taste. The above ingredients are stewed together, which can receive the auxiliary effects of nourishing yin and moistening dryness, and beautifying and caring skin.

Shuanghong Buxue decoction

500 grams of sweet potato, red dates 10 grams, and appropriate amount of brown sugar. 2000 ml of water and cook together. Sweet potatoes will be served with brown sugar when cooked, which is a dessert that is often eaten this summer. If you like pumpkin, you can also change the sweet potato into pumpkin.