2, leek: high fiber aphrodisiac and blood fat reduction. Leek is rich in dietary fiber and zinc, which can promote gastrointestinal peristalsis while strengthening yang and has the effect of oil absorption; Regular consumption of fried leek or boiled leek can effectively reduce blood lipid and have a good effect on normal defecation. PS: Because there are too many additives and oils added to leeks in barbecue stalls, dieters are advised not to eat them as much as possible.
3, fungus: low calorie and low fat to prevent cancer. Auricularia auricula has extremely low calorie and fat content, and is rich in colloid and multivitamins. Colloid has a good lubricating effect on human intestine; Bioactive substances such as nicotinic acid and riboflavin contained in auricularia auricula have certain anticancer effects.
4, kelp: vascular intestinal scavenger. There are also a lot of unsaturated fatty acids and dietary fiber in kelp, which can quickly remove excess cholesterol and food residue from intestinal wall and clean blood vessel wall after digestion and absorption. Eating more kelp also helps to secrete gastric juice and promote digestion.
5, corn: clearing the intestines to prevent arteriosclerosis. Corn is rich in dietary fiber and a large number of unsaturated fatty acids, in which linoleic acid can protect the intestine, reduce the absorption of harmful substances in the intestine, remove excess cholesterol from the blood and prevent arteriosclerosis.
6, apple: beauty hydration and fat reduction. Apples are low in calories, and an apple contains only about 60 kilocalories. Apples also contain a lot of water-soluble substances, and eating more fruits can help the human body replenish water; Malic acid contained in apples has a particularly good effect on weight loss.
7, onion: blood lipid killer. Onion is rich in diallyl sulfur, which can prevent arteriosclerosis and reduce blood lipid. Onion can help the human body to remove oxygen free radicals and enhance the metabolic ability of the human body; Onions also contain cortical substances, which have the effect of relaxing bowels and reducing swelling; Eating more onions has a good effect on losing weight, controlling blood lipid and promoting digestion.
8. Tofu: low in fat, high in calcium and high in protein. Tofu is low in fat and high in protein. Average 100g tofu contains protein 15.7g and fat 8.6g Its fat is unsaturated fat, without cholesterol, and it has always been called "vegetable meat". Tofu has a good feeling of fullness, and it is not easy to get hungry even if you eat less.
9, mushrooms: remove heavy metals in the body. Mushrooms contain a lot of crude fiber, lignin and so on. It is difficult for the human body to digest, and it can maintain intestinal moisture and absorb excess cholesterol and sugar; Mushrooms also have complex carbohydrate chain components, which can adsorb heavy metals in the intestines and keep the intestines healthy.
10, black beans: satiety, antioxidant. Black beans feel full and help to lose weight; Isoflavones, black bean pigments, saponins and polysaccharides contained in black beans have strong antioxidant and cell membrane repair effects, which can protect the intestines and reduce the harm of harmful substances in food to human body.