1, put your hands and knees on the ground, and put your right foot on the ground between your waist, hips and shoulders. Turn the palm of your right hand so that the inner thigh faces forward.

2. Lift the left knee, the instep of the left foot collides with the right calf, and return to the starting position, that is, complete an action. Repeat this action 20 times and then do it on the other side.

Second, the side brace swings the leg.

1. First, take the posture of one-legged lateral support, put your right hand under your shoulder, in line with your left hand, and keep your hands straight.

2. Turn your body so that your chest faces the ground and your left hand and right knee touch the ground. Lift your left foot back to the starting position, that is, complete an action, repeat the action 20 times and turn around and do it again.

Third, sit down and stretch your legs.

1, sit on the ground, bend your left foot backward, bend your right foot forward, and press your hands on the left and right sides respectively. Then shift the center of gravity to your hands and lift your right foot about 5cm off the ground.

2. Put your right foot back on the ground, lift your left foot off the ground and put it back, that is, complete an exercise. Repeat this action 20 times and then do it on the other side.

Fourth, tilt and swing your legs.

1. First take a kneeling position, with your right foot overlapping and your left foot on the floor, your upper body leaning forward and your arms stretching forward.

2. Push your right foot forward, turn to one-legged landing posture, straighten your right foot backwards, and then return to the starting posture, that is, complete an exercise. Repeat this action 20 times and then do it on the other side.