Frequent fatigue and decreased immunity. If people often stay up late, the most serious sequelae are fatigue and listlessness; The body's immunity will also decline. Naturally, cold, gastrointestinal infection, allergens and other symptoms of autonomic nervous disorder will come to you. The time from 1 1 to 3 am is beauty time, that is, the time when the human body's meridians run to the gallbladder and liver meridians. If these two organs don't get enough rest, they will appear on the skin, which is prone to rough, yellow, black spots, acne and other problems. For those who are not used to going to bed early, they should sleep at 1 am at the latest. And to make matters worse, staying up late for a long time will gradually lead to insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms. When you have to stay up late, it is very necessary to prepare and protect before and after, at least to minimize the harm to your body caused by staying up late.
Why did you stay up late? Generally speaking, there are several reasons for staying up late:
I can't help working overtime. 2. I forgot to play and got used to staying up late. 3. insomnia, can't sleep. Many times, the latter two are mostly, of course, there are also habits of staying up late, which eventually leads to insomnia and then becomes staying up late. If you stay up late for a long time, it will lead to endocrine disorders, and if you are hungry in the middle of the night, you will gain weight.
So if you want to lose weight, you must first work and rest regularly. Method:
1, turn it off. 2. Play some light music and sleep peacefully. Go to bed early, I'm sleepy. If all the above methods fail, please run for an hour every night, from 6 to 8 o'clock. If you are tired and exhausted, you can fall asleep naturally at night. Please do 200 sit-ups if you can't sleep. I can't believe you can't sleep!
After the routine, let's talk about losing weight:
This is a recipe. Fish can be replaced by chicken breast, and porridge can be replaced by potatoes, sweet potatoes and purple potatoes. After eating this recipe for a month, you should see obvious effects.