1, to lose weight is not to eat whole grains. At this time, the human body will convert the accumulated fat into heat, which will supply the daily needs of the body to maintain its function, thus achieving the role of losing weight.

2. By breaking the grain, eliminate all kinds of toxins caused and left by diet entering the body, consume body fat, readjust and enhance physiological functions. Maintain normal life activities through their own energy consumption, and complete the effect of clearing the warehouse and eliminating the sick body.

3. At the same time, it can improve the ability to digest and absorb nutrients, enhance people's vitality, and induce their own potential functions and innate special qualities. Pay attention to reducing weight, and don't stop eating blindly under the guidance of an inexperienced professional tutor, otherwise it will easily cause harm to your body.