In fact, with the growth of age, weight management will indeed become more and more difficult. But I think it seems too narrow to measure an actor's Excellence only by his figure. After all, acting is the most important thing for an actor. And in the camera, we can see that Gong Li is definitely a good actor.
Born in Shenyang and raised in Jinan, Gong Li is engraved with the indifference of the Northeast girl and the stubbornness of the Shandong girl.
1983 In the early summer, Gong Li failed in the college entrance examination twice, and her parents no longer supported her artistic pursuit. She had to review the culture class while working and prepare for the college entrance examination again.
Until 1985, Gong Li applied for the Central Academy of Drama again, but her college entrance examination score was lower than the admission score of art colleges 1 1 point. The teachers of the Chinese Opera Admissions Group felt sorry for her, wrote a report and submitted it to their superiors, and applied for a special trick for Gong Li, which was passed. Gong Li just entered the Department of Chinese Opera Performance.
1987, Gong Li was selected by Zhang Yimou to star in the anti-Japanese war romance Red Sorghum. Dressed in red with thick eyebrows and lips, she plays the stubborn Jiu-Er.
The film won the Golden Bear Award at the 38th Berlin International Film Festival, becoming the first China film to win the Best Film Award at the three major international film festivals in Europe. At the same time, it won the Golden Rooster Award for Chinese film and the Best Film Hundred Flowers Award with 1988.
Later, Gong Li continued to cooperate with Zhang Yimou. In Ju Dou, she is a housewife who tries her luck in love. In "Hanging the Red Lantern High", she is the fourth wife who stays in a deep house and slowly dies. In the Story of Autumn Chrysanthemum, she is a stubborn and simple rural woman. ...
The film "Raise the Red Lantern" won the Silver Lion Award at the 48th Venice International Film Festival and was nominated for the best foreign language film at the 64th Academy Awards. Gong Li won the Best Actress Award in the16th Hundred Flowers Award for this film, and was nominated for the Best Actress Award of the Italian Film David Award and the Best Actress Award of the National Film Critics Association of the United States.
"Autumn Story" Li won the Golden Rooster Award for Best Actress and the Japan Film Critics Association Award for Best Actress with "Autumn Chrysanthemum", and won the 49th Best Actress Award.
In Farewell My Concubine with Chen Kaige, she plays a fierce and brave prostitute Ju Xian. Fans said she was "sensitive but not cunning, brave but not impetuous, sad but not corrected, fierce but not violent".
Gong Li won the Best Supporting Actress Award from the New York Film Critics Association for her role.
Gong Li has too many excellent works. She is the top actress in China, and almost no one can match her.
She never plays tricks or games. She always starts with the stupidest experience in life, and always starts with the little things that people don't want to do. Every actress Gong Li won is not easy and beautiful, but clumsy and hard.
Gong Li, 22, lived in Gaomi, Shandong Province for more than two months in order to play the role of a rural woman when filming Red Sorghum. She practices carrying water every day. If the left shoulder is worn out, replace it with the right shoulder and practice. In the end, her movements were exactly the same as those of ordinary peasant women.
When filming Red Sorghum and Memoirs of a Geisha, the director said to Gong Li, "This skill is too professional for ordinary people, so we didn't want you to play it." As a supporting role, Gong Li doesn't need to practice this technique at all. Just find a body double to do it by the way, but Gong Li said to the director, "I can do it, I can practice."
After filming for five months, she practiced fans for five months, 2000 times a day, just to show the perfection that flashed in front of the camera.
Memoirs of a Geisha also paid off. At the age of 26, he won the championship of Venice Film Festival, served as the judge of the film festival at the age of 30, served as the chairman of the jury of Berlin Film Festival at the age of 33, and served as the chairman of the jury of Venice Film Festival at the age of 35. ...
Gong Li's insistence is not limited to filming. As long as it is related to work, she is pursuing the ultimate goodness.
Once when I shot the cover of Jia Ren, I not only participated in the design of clothing selection, but also insisted on trying on makeup myself (most actors don't try on makeup themselves when shooting magazines), and each manuscript had to be annotated and revised by themselves.
Of course, in order to better present the photogenic effect, she will also control her diet and cooperate with exercise before shooting. Gong Li always shows her best to the audience.
When filming Leap, Gong Li always drinks with women volleyball players, including work and rest. They report together in the morning, have lunch together, practice volleyball together and get off work together. Finally, the coaches of the volleyball team said to Gong Li, "It's a pity that you should be an actor. You should be a volleyball player! "
Gong Li plays Lang Ping in Leap.
Gong Li stubbornly believes that different professions have different temperament, and athletes also have their own unique appearance and temperament. Only through real experience and practice can she exude a temperament similar to theirs.
Again, don't judge an actor by his figure, especially Gong Li. In the play, she can be anyone, and she is just herself outside the camera. We don't pursue sameness and thinness, but normal diet, reasonable exercise and healthy life.
You know, there is another figure between being thin and being fat, which is called normal. This should also be the figure that most of us pursue, not too fat, not too thin, just keep healthy within the normal range. So, here are four tips for managing weight.
& gt& gt& gt& gt Get enough sleep.
"Ensuring sleep time and quality" is often neglected. But in fact, high-quality sleep is the basis to ensure that weight loss does not rebound and can last.
Lack of sleep will directly affect your appetite hormones (leptin and auxin-like), causing you to be hungry all day; Lack of sleep also releases stress hormones (cortical cholesterol) to prevent fat burning. Therefore, it is very important to ensure sleep if you want not to get fat.
& gt& gt& gt& gt Drink more water.
The Survey Report on the Cognition of Water and Life Quality in China shows that less than 5% people have the good habit of drinking water regularly and quantitatively.
Water helps promote the metabolism of fat in the liver. As long as there is no water, fat begins to accumulate, and the speed of gaining weight is no different from blowing balloons.
In addition, studies have proved that drinking a glass of water half an hour before meals can reduce calorie intake by 44%.
& gt& gt& gt& gt has a healthy diet.
Eat five-color miscellaneous grains: Gong Li, born in the north, rarely takes pasta as its staple food. The previously announced slimming staple food is miscellaneous grains rice cooked with brown rice, black rice, mung beans, red beans and millet.
The recommended diet is mainly coarse grains. Although coarse grains are also rich in carbohydrates, the cellulose of coarse grains will delay its decomposition and make you feel fuller.
& gt& gt& gt& gt set aside three days a week to go out for exercise.
When it comes to sports, many people say they don't have time or like it. But for the sake of health, please try to take time out to exercise every week. If you need a running plan, you can refer to:
Exercise three times a week and spare 30 minutes each time. Divide 30 minutes into 10 segments, do 1 group training every 3 minutes, and * * * do 10 group training.
"First increase the running time to one minute. In the next few weeks, add 30 seconds of running time every week, so that by the sixth week, you can run for 30 minutes continuously!
Remember, in the important matter of weight management, you should pursue health most, not cater to the beauty in others' eyes. Just control your weight and body fat within a reasonable range.