Eggs should not be eaten raw. Many people are used to breaking raw eggs and mixing them with drinks. It is said that this is a good way to gain muscle. In fact, raw eggs are not suitable for direct consumption, which will have adverse effects on the body.

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Drink raw eggs, raw egg beer, etc. Nutrition experts point out that these eating methods are wrong, because there are pathogenic bacteria in the yolk of raw eggs, so eating them has the risk of causing diarrhea. Rich in cholesterol and nutrition. An egg weighs about 50g and contains 7-8g of protein and 5-6g of fat. The amino acid ratio of egg protein is very suitable for human physiological needs, easy to be absorbed by human body, with a utilization rate of over 98% and high nutritional value, and it is one of the foods that human beings often eat. It contains a high content of protein.