What you eat can detoxify and remove spots. The quality of skin is directly related to the internal organs, meridians and qi and blood, so it is very good to achieve the effect of health care and beauty through diet. Let's share what you eat to detoxify and remove spots. Have you learned?

What can I eat to detoxify and dispel spots? 1 apple.

Apples contain dietary fiber, which is beneficial to gastrointestinal peristalsis and helps to detoxify. Calcium in apples contributes to the metabolism of excess salt in the body and helps to eliminate edema caused by high salt. Malic acid can metabolize calories in the body and prevent obesity in the lower body; Pectin can also promote the excretion of lead, mercury and manganese in gastrointestinal tract, regulate the blood sugar level of human body and prevent the sudden rise and fall of blood sugar. Apples are rich in potassium, which can not only relieve edema caused by excessive sodium intake, but also have diuretic effect.

The best time to lose weight by eating apples is from morning to noon. If you feel hungry, chew a big apple, which is very effective for thin abdomen.

lemon

Lemon contains organic acids such as citric acid and malic acid, and flavonoid glycosides such as hesperidin, naringin and eriocitrin. It also contains vitamin C, vitamin B 1, vitamin B2, nicotinic acid, sugar, calcium, phosphorus, iron and other nutrients, as well as coumarin, sitosterol, volatile oil and other substances, which can promote the secretion of protein catabolic enzyme in the stomach, increase gastrointestinal peristalsis, and contribute to digestion, absorption and weight loss.

Lemon juice has a strong bactericidal effect and the function of inhibiting uterine contraction, and can reduce blood lipid and play a role in losing weight. Lemon also has a cosmetic effect, which can prevent and eliminate skin pigmentation and make skin smooth and tender. Lemon is very alkaline and is considered to be a good medicine for all diseases. It can relieve cough and eliminate phlegm, promote fluid production and strengthen the spleen, which is of great help to human blood circulation, promote metabolism and improve weight loss. Lemons are rich in vitamin C, which can lower cholesterol.

Slice the lemon and soak it in water, which will have a faint fragrance and make people feel refreshed. Lemonade can not only quench thirst, but also dilute the desire to eat. Drinking water soaked in fresh lemons after meals is very helpful for digestion. But people with hyperacidity should not drink it.

pineapple

As long as pineapple is rich in bromelain, also known as bromelain, which has the function similar to papain, it can decompose protein, effectively dissolve fat, especially contribute to protein digestion of meat and reduce the body's absorption of fat. A large amount of protease and dietary fiber in pineapple can help gastrointestinal digestion, and dietary fiber can take away excess fat and other harmful substances in the intestine because of its large volume and good absorption, which has a significant effect on preventing and relieving constipation symptoms.

Before eating pineapple, nail it and soak it in salt water. After soaking, cut into granules, put them in cheese or soft ice cream, and eat them after freezing. At the same time, it can play the role of clearing away heat and quenching thirst, promoting digestion and diuresis. You can also eat pineapple as a staple food, eating more than half a catty at a time for 7 days in a row, which will have a very good effect.

Kiwi or Kiwi?

Kiwifruit is rich in dietary fiber. These dietary fibers can help people digest, absorb and take away a lot of harmful substances and greasy fat in the intestine, which has obvious effects on preventing constipation symptoms and is an indispensable substance for losing weight. According to nutritionists, kiwi fruit also contains an inseparable substance, which can accelerate the transfer of digestive products, improve the speed of metabolism and effectively reduce fat and weight.

Kiwifruit contains healthy carotenoids (carotene, lutein and yellow pigment) and phenols (anthocyanins). ) and antioxidants, including vitamin C, vitamin E and rich antioxidants, help to inhibit the oxidation of cholesterol substances. Kiwi contains a lot of pectin, which is thought to lower cholesterol.

You can eat it raw or squeeze it into kiwi fruit juice to drink. Persisting in drinking kiwi fruit juice for a long time can play a role in slimming and beautifying, and it is also helpful to improve sleep.

grapefruit

Enzymes in grapefruit can "affect" the way the human body uses and absorbs sugar, so that sugar will not be easily converted into fat for storage. Grapefruit contains a special nutrient, natural pectin, which can reduce cholesterol in the blood.

Grapefruit is rich in vitamin B 1, vitamin B2 and vitamin C, and is often used in diet because of its low calorie. In addition, grapefruit is very rich in citric acid, sodium, potassium and calcium. Citric acid is helpful to the digestion of meat and prevents people from eating too much fat.

Don't eat with sweet fruits or starchy foods, because it will make grapefruit difficult to digest and absorb, and eating together is not conducive to losing weight. The best time to lose weight by eating grapefruit is at night. You can eat grapefruit half an hour after dinner to avoid getting fat because you can't absorb too much nutrition. Eating together can also accelerate the decomposition of body fat and avoid going out of shape.

banana

Bananas are quite effective in losing weight because they are low in calories and rich in dietary fiber. Bananas are sweet, so they are often mistaken for high calories, but they are not. 1 banana (net weight is about 100g) has only 87 calories, which is only about half of that of a white rice (150g 220 calories).

Bananas contain almost all vitamins and minerals, and are rich in dietary fiber, but low in calories. Therefore, bananas are the best food to lose weight. Bananas also have the functions of relaxing bowels, moistening lungs and relieving cough, clearing away heat and toxic materials, helping digestion and nourishing.

You can eat bananas as fruit or as staple food, because bananas are easy to make people feel full, and they are rich in calcium and vitamins, which can eliminate edema, but remember to eat them with other vegetables, especially foods with high nutrition and low calories, to supplement the nutrients that are not ingested.

Whitening food for free.

Soymilk: Made from soybean, it is rich in protein, which can whiten skin and eliminate toxins.

Sesame: Don't underestimate sesame. It contains protein and vitamin E, which can moisturize the skin and help metabolism.

Asparagus: Because asparagus contains high protein and low calories. Whitening doesn't make people fat.

Millet: It contains a lot of vitamin E and phosphorus, which can promote cell growth and delay cell aging.

Fish soup: Rich in protein, it can make skin tender and smooth.

Walnut and almond: contain protein, which can promote cell growth and metabolism in the body.

Milk and eggs: Rich in protein and vitamins, it can moisturize and whiten the skin. Fitness ladies can choose skim milk, while eggs are only eaten once a day.

What can I eat to detoxify and freckle 2 1? Eating apples can lighten the spots.

Apple is a kind of fruit that will be flawed. This kind of fruit can be eaten all year round. Apples contain various nutrients, especially trace elements, such as selenium and vitamin C, which are particularly high. These substances will inhibit the skin. The occurrence of oxidation reaction can also reduce pigmentation, gradually fade facial spots and restore white and smooth skin.

2. Eating pineapple can lighten spots.

Pineapple is a tropical fruit. This fruit contains a lot of vitamins. These substances can be absorbed by skin cells, making the skin tender and white. Pineapple can not only be soaked, but also be used directly. Pineapple juice is directly applied to facial skin, which makes the spots fade and plays an important role in delicate skin.

Eating tomatoes can lighten spots.

Tomato is also a kind of fruit with bright spots. Tomatoes contain some acidic components, which can adjust the balance of skin pH and inhibit the deposition of pigments on the skin surface. In addition, tomatoes also contain some lycopene, which is natural. Antioxidants can also reduce pigmentation and delay skin aging, so eating more tomatoes at ordinary times can play a good whitening role.

What can I eat to detoxify and dispel spots? 3 1, soybean.

Soybean contains a lot of vitamin E, which can effectively destroy the chemical activity of free radicals in the body and prevent pigmentation in the body, thus achieving the effect of freckle removal.

2. tomatoes

Tomatoes are rich in vitamin C and are known as "warehouses of vitamin C". Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, thus making the skin white and tender, and the dark spots fade away.

3. Kiwifruit

Kiwifruit is rich in vitamin C, which can effectively avoid the formation of skin pigment and has a great effect on whitening skin. The spots on the skin will easily disappear, but kiwifruit is a cold fruit, and people with spleen and stomach deficiency and cold had better not eat it.

4.grapefruit

Grapefruit contains citric acid, which can help to remove dead skin on the face, promote the excretion of skin pigment and dilute facial spots. It is good food with bright spots.

5. Auricularia auricula

Auricularia auricula is rich in garbage cleaning substances, which can help the skin detoxify and effectively dilute the melanin on the skin. Boiling black fungus with red dates can effectively remove spots, beauty and skin, and effectively remove facial dark spots.

6, cherry

Cherry is rich in iron, so it can promote hemoglobin regeneration and prevent iron deficiency anemia. In addition, cherries can also make the skin ruddy and fair, and remove spots and beauty. Cherry juice can whiten facial skin, eliminate wrinkles and remove spots.