There is no scientific basis for this. It is said that sesame is to lose weight or gain weight, depending on whether you eat more or less. If you eat too much food, you will consume too many calories, which will lead to weight gain. You should take it in moderation. Eat more foods containing unsaturated fatty acids, eat less foods containing saturated fatty acids, or in moderation.

During weight loss, you can eat more fruits and vegetables, eat more foods containing cellulose and whole grains, eat less unhealthy foods such as fried, barbecue, drinks and desserts, exercise more, eat less and eat more meals, and don't overeat at one meal.

Sesame seeds can be used as cooking materials, such as cake fillings, snacks and baking cake fabrics, and can also be used as accessories for dishes. In daily life, people often eat sesame products: sesame powder, sesame paste, sesame cake and sesame paste. Eating sesame seeds regularly has the following health care functions:

Skin care and beauty: Eating sesame seeds often can keep the skin soft, delicate and smooth. For people with habitual constipation, the residual toxins in the intestines will harm the liver and cause rough skin. Sesame can moisten intestines to treat constipation and has the effect of moistening skin. People who lose weight by dieting will have dry and rough skin because of insufficient nutrient intake.

Weight loss and body shaping: Sesame contains substances that prevent people from getting fat, such as egg yolk, choline and muscle sugar. While dieting to lose weight, rough skin can be improved if you eat sesame seeds.

Data expansion:

Sesame, also known as sesame and flax (scientific name: sesame), is an annual erect herb with a height of 60- 150 cm. It is distributed in tropical regions and some temperate regions all over the world. Sesame is one of the main oil crops in China and has high application value. The oil content of its seeds is as high as 55%. Since ancient times, there have been many colorful foods and delicacies made of sesame and sesame oil in China, which are famous all over the world.

Sesame is known as the crown of eight grains. Sesame is an oily crop. The pressed oil is called sesame oil, linseed oil and sesame oil, which is characterized by mellow smell and can be eaten raw or hot.

For the public.

The general population can eat it.

It is suitable for patients with dizziness, blurred vision, backache and leg weakness, tinnitus and deafness, alopecia and premature gray hair caused by liver and kidney deficiency;

Suitable for women with insufficient postpartum milk;

Suitable for people with weakness, anemia, hyperlipidemia, hypertension, senile asthma, tuberculosis, urticaria and habitual constipation;

Suitable for diabetes, thrombocytopenic purpura, chronic neuritis, peripheral nerve paralysis, hemorrhoids and hemorrhagic quality;

People with chronic enteritis and diarrhea in loose stool are not suitable for eating; According to past experience, men with impotence and nocturnal emission are forbidden to eat. ?

Matching should be avoided.

First, proper gold collocation.

Sesame+Mulberry = reducing blood lipid

Sesame+rock sugar = moistening lung and promoting fluid production.

Sesame+lemon = rosy complexion, preventing anemia.

Second, the taboo collocation of mutual restraint

Sesame+chocolate = affects absorption and digestion.

Medicinal value of traditional Chinese medicine

Sesame has the effects of nourishing liver and kidney, nourishing essence and blood, moistening intestines and relaxing bowels. Can be used for treating asthenia, dizziness, tinnitus, hypertension, hyperlipidemia, cough, fatigue, premature gray hair, anemia, chlorosis, body fluid deficiency, dry stool, hypogalactia, and hematuria.

Pay attention to people suffering from chronic enteritis, diarrhea in loose stool, male impotence and nocturnal emission.

References:

Baidu encyclopedia sesame