The diet menu is most suitable for people who don't have much time to exercise, but how to eat is healthy and slim down?
The following diet recipes matched by nutritionists can easily lose weight as long as they are eaten properly, and they are simple to make, and petty bourgeoisie girls who don't know how to cook are not afraid.
Nutritionist collocation does not rebound diet menu.
Diet menu day 1: 1520 card
Enrich it on the first day to adapt the stomach to the diet after big fish and big meat. It seems to be rich, but in fact, the total calories are just the amount taken in a day. ? Only eat Lamian Noodles without ingredients.
The second day of the diet menu: 14 10 calories. Pay more attention to the absorption of protein in the process of losing weight, because only enough protein can bring muscles to the body, replenish energy, and obviously increase satiety.
? Salmon is rich in omega3, which is good for health and low in calories?
On the third day, the diet menu was 15 10 calories, and apples and Fuzi cheese were selected for afternoon tea and midnight snack respectively. The former is low in calories, can effectively remove water and reduce fat accumulation, which is the gospel of weight loss;
The latter has the effects of beautifying and relaxing bowels.
Make the intestines healthier. Fuya cheese has the effects of beautifying and moistening intestines.
Day 4 of the diet menu: 1430 calories Eat carbohydrates for breakfast, lunch and dinner. In fact, even carbohydrates can become a diet menu as long as they consume calories properly in the process of losing weight.
Even without sauce, mother-in-law is a good dish.
The fifth day of the diet menu: 1565 The menu on this day seems to be full of calories, but as long as it is steamed, boiled and baked, you can enjoy more delicious food, just as the steamed radish cake is lower in calories than the fried radish cake.
? Steamed is better than fried, and fried is better than fried. ?
Day 6 of the diet menu: 15 15 card rewards yourself today after a week's work! As long as you remember not to add jam, syrup and other sauces, dessert can also be a good partner to lose weight.
Because of the high calories, the amount of pasta with clam meat should be controlled to a small amount. Eating more vegetables can achieve a balanced diet. ?
Day 7 of the diet menu:
1470 card can also eat hot pot after losing weight!
As long as you stick to the principle of not drinking soup base and dipping sauce, and don't eat too many added foods such as ringing bells, you can easily lose weight while eating hot pot.
? Eating hot pot with more vegetables and less meat is a matter of attention to lose weight. ?
Day 8 of the diet menu: 1405 calories Because I ate hot pot yesterday, I have to eat some high-fiber food today to speed up the peristalsis of the stomach. Sweet potatoes and bananas are good helpers for detoxification during weight loss.
Soybean is an excellent diet food, whether it is soybean milk, tofu or tofu flower, it is very effective to lose weight, and the most important thing is low calorie. ?
Day 9 of the diet menu: 1490 calories Breakfast and lunch seem to have high calories.
This is because the Japanese sushi for dinner is not high in calories. Sushi and miso soup are both low-calorie but delicious dishes.
Diet Menu Day 10: 1430 calories may avoid high-calorie and high-fat peanut butter, but in fact, peanut butter is rich in protein, which makes you feel full.
As long as you choose sugar-free peanut butter, you can avoid the problem of high sugar content. ?
Diet menu 1 1 day: 1460 calories The highest calorie in the whole day is beef noodles. Never choose Satay beef noodles, because Satay needs a lot of oil to make it. Fresh beef noodles will be the best choice to lose weight.
? It doesn't matter if you eat some ice cream to lose weight. The most important thing is to know how to control it. ?
Diet menu day 12: 14 10 calories. Korean rice can be eaten on the menu this day, but it needs to be mixed with sauce to be delicious, so nutritionists suggest eating less rice to offset the heat brought by mixing with sauce.
? Sauce is the highest calorie in sandwiches, so as long as it is mixed with sauce, you are not afraid.
Diet Menu Day 13: Card 1495 is almost over. At first, you may eat more food to let your body receive the message of losing weight. Lunch can be eaten outside, and dinner needs to be relatively reduced.
You don't have to specify a nutritionist's menu when you go out to eat, but absolutely remember not to use sauce. ?
Day 14 of the diet menu: 1450 card finally reached the last day. Let's have seafood pizza for lunch. Seafood has lower calories than meat, so you can't go wrong when you lose weight. In addition, when eating chicken spleen and other meat, remember to peel it before eating, otherwise the calories will increase.
Lycopene contained in tomatoes can resist aging. Besides losing weight, you should also eat more.
The fifth day of the diet menu: 1565 The menu on this day seems to be full of calories, but as long as it is steamed, boiled and baked, you can enjoy more delicious food, just as the steamed radish cake is lower in calories than the fried radish cake.
? Steamed is better than fried, and fried is better than fried. ?
Day 6 of the diet menu: 15 15 card rewards yourself today after a week's work! As long as you remember not to add jam, syrup and other sauces, dessert can also be a good partner to lose weight.
Because of the high calories, the amount of pasta with clam meat should be controlled to a small amount. Eating more vegetables can achieve a balanced diet. ?
Day 7 of the diet menu:
1470 card can also eat hot pot after losing weight!
As long as you stick to the principle of not drinking soup base and dipping sauce, and don't eat too many added foods such as ringing bells, you can easily lose weight while eating hot pot.
? Eating hot pot with more vegetables and less meat is a matter of attention to lose weight. ?
Day 8 of the diet menu: 1405 calories Because I ate hot pot yesterday, I have to eat some high-fiber food today to speed up the peristalsis of the stomach. Sweet potatoes and bananas are good helpers for detoxification during weight loss.
Soybean is an excellent diet food, whether it is soybean milk, tofu or tofu flower, it is very effective to lose weight, and the most important thing is low calorie. ?
Day 9 of the diet menu: 1490 calories Breakfast and lunch seem to have high calories.
This is because the Japanese sushi for dinner is not high in calories. Sushi and miso soup are both low-calorie but delicious dishes.
Diet Menu Day 10: 1430 calories may avoid high-calorie and high-fat peanut butter, but in fact, peanut butter is rich in protein, which makes you feel full.
As long as you choose sugar-free peanut butter, you can avoid the problem of high sugar content. ?
Diet menu 1 1 day: 1460 calories The highest calorie in the whole day is beef noodles. Never choose Satay beef noodles, because Satay needs a lot of oil to make it. Fresh beef noodles will be the best choice to lose weight.
? It doesn't matter if you eat some ice cream to lose weight. The most important thing is to know how to control it. ?
Diet menu day 12: 14 10 calories. Korean rice can be eaten on the menu this day, but it needs to be mixed with sauce to be delicious, so nutritionists suggest eating less rice to offset the heat brought by mixing with sauce.
? Sauce is the highest calorie in sandwiches, so as long as it is mixed with sauce, you are not afraid.
Diet Menu Day 13: Card 1495 is almost over. At first, you may eat more food to let your body receive the message of losing weight. Lunch can be eaten outside, and dinner needs to be relatively reduced.
You don't have to specify a nutritionist's menu when you go out to eat, but absolutely remember not to use sauce. ?
Day 14 of the diet menu: 1450 card finally reached the last day. Let's have seafood pizza for lunch. Seafood has lower calories than meat, so you can't go wrong when you lose weight. In addition, when eating chicken spleen and other meat, remember to peel it before eating, otherwise the calories will increase.
Lycopene contained in tomatoes can resist aging. Besides losing weight, you should also eat more.