Share some of my own summaries with you:
1. Replacing some staple foods with coarse grains such as potatoes or sweet potatoes can make you not eat or eat less other greasy foods. Many varieties of potatoes are nutritious and delicious.
2. Always watch online reports of other people's success in losing weight to gain their spiritual touch and motivation (but pay attention to identifying and distinguishing small advertisements selling diet pills).
3. Sauce containing mustard, fruit or vegetables can be added to the chicken or ham sandwich to make it more interesting.
When making delicious dessert, don't directly pour a layer of whipped cream on it. Skim condensed milk should be mixed with calorie-free sweetener or vanilla extract and stirred vigorously, so that we can get calorie-free whipped cream.
If you want to lower cholesterol, you can "clear" the yolk in your diet and replace it with a small piece of low-fat white dry cheese.
6. Exercise with the main purpose of exercising the muscles of the lower body (mainly your hips and thighs) can maximize the heat absorbed by the body. For example: walking, jogging, cycling, etc.
7. Go out for a walk with friends. Walking can consume the calories absorbed by the body, lower your blood pressure and heart rate, refresh you when you are tired, calm you down gradually when you are upset, and at the same time, let you have more contact with nature and friends.
Wear high-quality sports shoes when walking, and maintain proper posture: look straight ahead, tuck in, lift your hips, straighten your back, and don't bend over to look at your feet.